Wed 11th Dec 2019 at 7:00am by Sorequads

Run > Strides

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Time
39:37
Miles
5.00
Min/mi
7:55
Pacing
78%
WAVA
54.02
Stride(cm)
116
Cadence
176
BPM
136
%MHR
82.2
B/mi
1074
Asc(m)
117
Surface
Road

Notes & Comments

10 x 20/40 strides on the return

Split Summary
===
1) 1m - 9:05(9:05/m) 123/134bpm
2) 1m - 8:04(8:04/m) 130/136bpm
3) 1m - 8:21(8:21/m) 139/157bpm
4) 1m - 7:15(7:15/m) 152/159bpm
5) 0.95m - 7:52(8:14/m) 138/144bpm

9:05 8:04 8:21 7:15 7:52

Pace

29%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	109 52-127	1091	172 142-186	3/7
0.50	4:46	2:15	9:02	127 122-130	1147	176 164-192	3/2
0.75	7:12	2:26	9:44	127 122-130	1235	176 158-190	8/7
1.00	9:04	1:52	7:30	129 126-134	967	176 158-194	6/8
1.25	10:58	1:54	7:37	129 126-132	983	176 166-190	4/5
1.50	13:01	2:03	8:11	129 126-131	1055	178 170-186	8/6
1.75	15:10	2:09	8:36	130 125-135	1118	176 164-194	6/2
2.00	17:08	1:58	7:51	131 128-136	1029	175 160-192	7/6
2.25	19:13	2:05	8:20	131 126-136	1091	175 166-188	8/5
2.50	21:51	2:38	10:34	129 110-136	1363	171 150-194	3/5
2.75	23:44	1:53	7:33	144 110-157	1087	178 166-200	4/7
3.00	25:29	1:45	6:59	150 144-155	1047	175 156-204	5/7
3.25	27:12	1:43	6:53	151 144-158	1039	177 150-204	6/7
3.50	29:04	1:51	7:25	152 146-157	1127	182 160-206	7/5
3.75	30:47	1:44	6:56	154 149-159	1067	175 130-212	4/7
4.00	32:45	1:57	7:50	149 140-157	1166	171 132-188	5/6
4.25	34:42	1:57	7:47	141 136-144	1097	175 162-188	5/6
4.50	36:45	2:03	8:13	138 134-141	1134	176 160-190	6/7
4.75	38:43	1:58	7:53	135 132-139	1064	179 166-192	3/5
4.95	40:37	1:54	9:17	136 130-140	1262	175 164-186	5/3

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 14m, Flat prediction 39:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (212 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	178	3.9	31:21	8:01
Walk	22.8	162	1	9:16	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	47.84%	More
800m	3:24	6:51	50.07%	More
1km	4:18	6:55	52.10%	More
Mile	6:57	6:57	55.66%	More
5k	24:40	7:56	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.76
5km	23:55	7:42	54.96
5M	39:37	7:55	54.00
10km	49:53	8:02	53.63
10M	1:22:36	8:16	53.52
Half	1:49:58	8:24	52.79
20M	2:52:13	8:37	53.41
Mara	3:49:17	8:45	53.49

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