Wed 11th Dec 2019 at 9:00am by Flatlander
Bike > General
breezy
-
Time
1:49:55
-
Miles
20.82
-
Mph
11.4
-
FBI
56.49
-
Cals
467
-
BPM
105
-
%MHR
58.3
-
B/mi
554
-
Asc(m)
166
-
Surface
Road
Notes & Comments
3 comments
To John Lewis to collect phone.
I don't know what is happening with the Garmin Autolap - the times are correct for each mile, but the Garmin is making up distances, although the overall total is right. It seems to occur whenever I pause it at junctions.
1) 1m - 5:16(5:16/m) 101/114bpm 20cal 11.39/15.36mph
2) 1m - 4:33(4:33/m) 113/124bpm 26cal 13.18/16.66mph
3) 1.19m - 5:08(4:19/m) 111/120bpm 29cal 11.69/13.32mph
4) 1m - 5:37(5:37/m) 116/130bpm 34cal 10.69/14.44mph
5) 1m - 5:35(5:35/m) 113/119bpm 29cal 10.75/13.36mph
6) 1m - 7:06(7:06/m) 115/126bpm 39cal 8.45/9.5mph
7) 1m - 6:21(6:21/m) 112/118bpm 30cal 9.45/14.73mph
8) 1m - 4:45(4:45/m) 111/119bpm 19cal 12.64/16.28mph
9) 1.03m - 5:08(4:58/m) 111/117bpm 21cal 11.69/14.57mph
10) 1m - 4:03(4:03/m) 104/116bpm 14cal 14.82/18.58mph
11) 1m - 4:30(4:30/m) 114/130bpm 20cal 13.33/17.3mph
12) 1m - 5:03(5:03/m) 109/122bpm 17cal 11.88/16.34mph
13) 5.97m - 4:51(49/m) 105/118bpm 14cal 8.49/15.36mph I think this should be 0.97 mile!
John Lewis
14) 1.14m - 5:17(4:38/m) 96/109bpm 17cal 11.36/15.65mph
15) 1m - 5:07(5:07/m) 103/110bpm 22cal 11.74/14.03mph
16) 1.12m - 5:27(4:53/m) 102/114bpm 20cal 11.01/14.28mph
17) 1.03m - 5:13(5:02/m) 102/110bpm 19cal 11.52/14.97mph
18) 1m - 5:25(5:25/m) 101/107bpm 18cal 11.08/14.55mph
19) 1m - 4:30(4:30/m) 106/111bpm 19cal 13.32/16.41mph
20) 1.91m - 1:39(52/m) 101/105bpm 5cal 13.17/15.45mph ????
Co-Op
21) 1.15m - 5:30(4:47/m) 99/108bpm 18cal 10.92/13.8mph
22) 0.67m - 3:54(5:48/m) 107/119bpm 17cal 10.36/13.84mph
5:16 4:33 5:08 5:37 5:35 7:06 6:21 4:45 5:08 4:03 4:30 5:03 4:51 5:17 5:07 5:27 5:13 5:25 4:30 1:39 5:30 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:16 |
5:16 |
11.40 |
101 89-114 |
532 |
5/7 |
| 2.00 |
9:52 |
4:36 |
13.02 |
113 102-124 |
521 |
10/5 |
| 3.00 |
15:53 |
6:00 +58
|
9.99 |
109 92-120 |
655 |
2/5 |
| 4.00 |
21:32 |
5:39 |
10.62 |
115 104-129 |
650 |
13/1 |
| 5.00 |
27:07 |
5:35 |
10.74 |
112 106-118 |
625 |
10/1 |
| 6.00 |
34:13 |
7:06 |
8.45 |
116 109-126 |
824 |
20/2 |
| 7.00 |
40:33 |
6:20 |
9.47 |
112 108-118 |
710 |
14/2 |
| 8.00 |
45:20 |
4:47 |
12.56 |
111 104-119 |
530 |
7/8 |
| 9.00 |
50:37 |
5:17 +10
|
11.37 |
109 102-117 |
575 |
11/5 |
| 10.00 |
54:39 |
4:03 |
14.83 |
102 84-115 |
413 |
0/45 |
| 11.00 |
59:10 |
4:31 |
13.31 |
114 99-130 |
514 |
7/8 |
| 12.00 |
1:04:19 |
5:09 |
11.66 |
109 102-120 |
561 |
4/13 |
| 13.00 |
1:47:24 |
43:06 +37:24
|
1.39 |
102 87-113 |
4396 |
11/10 |
| 14.00 |
1:54:03 |
6:38 +45
|
9.04 |
95 76-109 |
631 |
4/9 |
| 15.00 |
1:59:18 |
5:16 |
11.41 |
101 90-109 |
531 |
6/5 |
| 16.00 |
2:05:23 |
6:05 +39
|
9.87 |
99 79-114 |
602 |
8/5 |
| 17.00 |
2:10:53 |
5:30 +11
|
10.91 |
101 91-109 |
555 |
2/4 |
| 18.00 |
2:15:58 |
5:05 |
11.82 |
102 91-111 |
518 |
9/5 |
| 19.00 |
2:20:23 |
4:25 |
13.59 |
103 97-110 |
455 |
8/11 |
| 20.00 |
2:33:41 |
13:19 +7:51
|
4.51 |
96 49-108 |
1278 |
5/4 |
| 20.72 |
2:37:53 |
4:12 |
10.26 |
105 85-119 |
614 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:25 |
More |
| 800m |
1:45 |
3:30 |
More |
| 1km |
2:12 |
3:33 |
More |
| Mile |
3:52 |
3:52 |
More |
| 5k |
13:33 |
4:22 |
More |
| 5 miles |
23:16 |
4:39 |
More |
| 10k |
31:24 |
5:03 |
More |
| 10 miles |
53:37 |
5:22 |
More |
| Half |
1:46:47 |
8:09 |
More |
| 20 miles |
2:33:33 |
7:41 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:31 |
5:03 |
| 20km |
1:03:37 |
5:07 |
| 15 miles |
1:17:39 |
5:11 |
| 20 miles |
1:45:20 |
5:16 |
| 40km |
2:12:37 |
5:20 |
| 25 miles |
2:13:26 |
5:20 |
| 42km |
2:19:40 |
5:21 |
| 50 miles |
4:38:13 |
5:34 |
| 56 miles |
5:13:44 |
5:36 |
| 100 miles |
9:40:04 |
5:48 |
| 112 miles |
10:54:06 |
5:50 |
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Does your Garmin have auto pause?
Have they managed to transfer all your information over?
Yes, but I don'#t use it because it loses so much distance and time when restarting. Not everything was able to be transferred - my text threads wouldn't download from gmail. I haven't had time to check anything because I have had to spend so much time changing the various passwords I had to provide.
The strange mile distances were due to a Fetch import problem, now fixed.