Wed 11th Dec 2019 at 10:00am by Thistle.

Run > General

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Time
40:51
Miles
5.12
Min/mi
7:59
Pacing
96%
WAVA
65.38
Stride(cm)
117
Cals
428
Cadence
173
BPM
136
%MHR
79.7
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:10/m) 129/138bpm 83cal 7.31/7.76mph
2) 1m - 8:00(8:00/m) 132/138bpm 81cal 7.5/7.7mph
3) 1m - 7:48(7:48/m) 136/179bpm 79cal 7.7/8.01mph
4) 1m - 8:03(8:03/m) 142/156bpm 90cal 7.46/7.95mph
5) 1m - 7:48(7:48/m) 142/145bpm 85cal 7.69/7.93mph
6) 0.12m - 1:00(8:19/m) 141/142bpm 10cal 7.21/7.72mph

8:12 8:00 7:48 8:03 7:48 1:00

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	120 87-134	975	171 122-178
0.50	4:01	1:59	7:57	129 123-133	1026	169 166-172
0.75	6:07	2:06	8:24	130 128-133	1092	174 172-176
1.00	8:15	2:07 +2	8:29	133 128-138	1129	175 174-178
1.25	10:17	2:02	8:09	136 133-138	1108	175 172-178
1.50	12:15	1:58	7:53	132 129-136	1041	170 166-172
1.75	14:14	1:59	7:56	128 118-134	1016	172 170-174
2.00	16:15	2:01	8:02	131 129-133	1053	171 168-174
2.25	18:12	1:57	7:47	132 128-134	1028	173 170-176
2.50	20:10	1:59	7:54	133 129-136	1052	173 168-176
2.75	22:08	1:57	7:49	135 134-137	1056	174 166-176
3.00	24:02	1:55	7:40	150 127-179	1149	172 166-178
3.25	26:06	2:03	8:12	143 138-155	1173	171 164-178
3.50	28:07	2:02	8:06	141 138-145	1142	172 168-176
3.75	30:06	1:59	7:57	141 139-143	1121	175 172-180
4.00	32:05	1:59	7:55	142 140-144	1123	175 172-178
4.25	34:01	1:56	7:44	142 140-144	1099	175 170-180
4.50	35:59	1:58	7:52	142 140-145	1116	174 172-176
4.75	37:54	1:55	7:41	141 138-142	1083	175 172-178
5.00	39:53	1:59	7:56	142 139-143	1127	173 168-178
5.12	40:54	1:01	8:23	141 139-142	1181	173 168-178

Heart

136/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5.1	40:52	7:59
Walk	0.1	122	0	2	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.98%	More
800m	3:50	7:44	53.72%	More
1km	4:49	7:45	55.85%	More
Mile	7:46	7:46	58.85%	More
5k	24:29	7:53	65.23%	More
5 miles	39:52	7:58	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.19
5km	24:03	7:44	66.41
5M	39:50	7:58	65.42
10km	50:09	8:04	65.05
10M	1:23:03	8:18	64.64
Half	1:50:35	8:26	63.36
20M	2:53:10	8:40	63.56
Mara	3:50:33	8:48	63.16

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