Wed 11th Dec 2019 at 6:00am by Badbark

Run > General

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Time
48:46
Miles
7.01
Min/mi
6:57
Pacing
93%
WAVA
69.29
Stride(cm)
130
Cals
675
Cadence
178
BPM
145
%MHR
82.8
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 129/144bpm 87cal 8.57/9.89mph
2) 1m - 6:56(6:57/m) 142/147bpm 99cal 8.64/10.12mph
3) 1m - 6:57(6:57/m) 144/150bpm 96cal 8.63/9.48mph
4) 1m - 6:54(6:54/m) 149/152bpm 97cal 8.69/9.52mph
5) 1m - 6:57(6:57/m) 151/154bpm 99cal 8.63/9.56mph
6) 1m - 6:58(6:58/m) 152/155bpm 99cal 8.61/9.58mph
7) 1m - 6:58(6:58/m) 154/158bpm 98cal 8.62/9.89mph
8) 0.01m - 5(5:05/m) 158/158bpm 11.75/9.14mph

7:00 6:56 6:57 6:54 6:57 6:58 6:58 5

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	104 65-126	735	183 178-196
0.50	3:37	1:51	7:25	131 125-134	971	179 176-182
0.75	5:21	1:43	6:53	137 134-140	944	179 176-184
1.00	6:59	1:39	6:34	142 139-143	933	180 176-184
1.25	8:47	1:48	7:11	142 140-145	1019	179 170-182
1.50	10:27	1:40	6:40	144 143-145	959	179 178-184
1.75	12:11	1:44	6:57	143 137-147	994	178 176-180
2.00	13:55	1:45	6:58	140 135-144	976	180 178-184
2.25	15:42	1:46	7:05	144 141-145	1021	178 176-182
2.50	17:25	1:44	6:54	140 137-144	967	179 174-182
2.75	19:10	1:45	7:00	146 143-150	1021	178 172-182
3.00	20:53	1:43	6:50	146 144-148	999	178 176-182
3.25	22:35	1:42	6:47	149 145-151	1012	179 176-182
3.50	24:19	1:44	6:58	148 145-149	1031	179 174-186
3.75	26:01	1:42	6:47	149 145-151	1012	179 174-186
4.00	27:47	1:46	7:03	149 148-150	1051	177 170-180
4.25	29:33	1:46	7:06	149 147-153	1057	178 176-182
4.50	31:12	1:39	6:34	152 150-152	999	178 176-186
4.75	32:59	1:47	7:08	151 148-154	1077	177 172-182
5.00	34:44	1:45	7:02	151 148-154	1061	176 174-180
5.25	36:27	1:43	6:50	152 150-154	1040	176 172-180
5.50	38:11	1:44	6:55	152 151-153	1051	174 158-180
5.75	39:58	1:48	7:11	152 151-154	1092	176 168-180
6.00	41:42	1:44	6:56	154 152-155	1068	174 170-178
6.25	43:33	1:51	7:24	152 146-155	1126	176 168-180
6.50	45:14	1:40	6:41	154 153-155	1028	175 172-182
6.75	46:56	1:42	6:50	154 152-155	1051	175 172-182
7.00	48:40	1:44	6:55	155 153-158	1072	178 172-184
7.01	48:45	5	5:56	158 157-158	939	182 180-184

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7	48:45	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.33%	More
800m	3:17	6:36	59.09%	More
1km	4:08	6:38	61.24%	More
Mile	6:45	6:45	63.65%	More
5k	21:20	6:52	68.46%	More
5 miles	34:26	6:53	69.11%	More
10k	42:59	6:55	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	84.17
5km	18:59	6:07	76.96
5M	32:57	6:35	72.20
10km	42:24	6:49	70.07
10M	1:13:38	7:22	66.69
Half	1:40:43	7:41	64.02
20M	2:44:33	8:14	62.09
Mara	3:45:04	8:35	60.54

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