Wed 11th Dec 2019 at 10:00am by mohawk sop

Run > Pushing Buggy

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Time
28:43
Miles
2.81
Min/mi
10:13
Pacing
65%
WAVA
42.73
Stride(cm)
91
Cals
340
Cadence
173
BPM
145
%MHR
76.6
B/mi
1480
Asc(m)
92
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 139/153bpm 68cal 6.29/7.6mph
2) 0.62m - 7:18(11:44/m) 141/160bpm 80cal 5.11/7.85mph
3) 0.62m - 5:42(9:10/m) 150/156bpm 71cal 6.55/7.53mph
4) 0.62m - 6:12(9:59/m) 152/158bpm 78cal 6.01/7.24mph
5) 0.32m - 3:36(11:11/m) 149/154bpm 43cal 5.36/7.87mph

5:55 7:18 5:42 6:12 3:36

Pin Map

0mi in 0

Pace

16%

11%

22%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	110 81-139	1224	169 96-176	5/1
0.25	2:38	1:14	9:55	145 140-149	1438	170 146-182	5/6
0.38	3:51	1:13	9:42	149 146-153	1444	174 146-180	7/0
0.50	4:53	1:02	8:17	149 148-149	1234	178 178-178	0/5
0.63	5:57	1:04	8:34	147 145-149	1259	176 170-178	1/7
0.75	7:09	1:12	9:40	155 150-159	1498	176 176-178	10/0
0.88	10:00	2:50	22:43	138 104-160	3135	178 176-182	3/9
1.00	11:15	1:15	10:00	124 105-142	1239	174 116-180	1/6
1.13	12:16	1:01	8:11	148 143-154	1211	178 176-178	2/5
1.25	13:16	1:00	7:56	153 152-154	1215	175 172-178	1/7
1.38	14:20	1:04	8:33	145 141-152	1240	175 170-180	0/9
1.50	15:24	1:04	8:31	145 140-151	1236	178 176-180	2/3
1.63	16:30	1:06	8:51	153 151-155	1355	175 174-178	3/1
1.75	17:38	1:08	9:00	153 150-156	1378	176 174-178	1/2
1.88	19:02	1:24	11:15	154 150-156	1732	173 170-178	12/0
2.00	20:32	1:30	12:00	156 155-157	1872	168 138-174	11/0
2.13	21:41	1:09	9:09	151 147-155	1382	176 174-176	0/3
2.25	22:52	1:11	9:27	147 145-150	1390	176 174-176	5/1
2.38	24:09	1:17	10:16	152 151-154	1560	173 152-176	4/2
2.50	25:13	1:04	8:33	153 152-154	1309	176 174-178	2/2
2.63	26:10	57	7:37	152 149-154	1159	177 176-178	0/8
2.75	27:35	1:25	11:19	147 143-153	1664	160 110-178	7/0
2.81	28:43	1:08	20:00	147 138-153	2940	138 62-170	3/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.8%	10:12
12 4.1%	14:07
12 3.6%	9:27
11 5.7%	9:24
See your biggest climbs

Cadence

173 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	174	2.8	26:56	9:43
Walk	3.1	107	0	54	27:25
Still	3.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.41%	More
800m	4:03	8:09	44.18%	More
1km	5:06	8:12	45.90%	More
Mile	8:49	8:49	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	43.91
5km	32:06	10:20	42.47
5M	54:23	10:53	40.71
10km	1:09:12	11:08	39.90
10M	1:57:16	11:44	38.86
Half	2:38:11	12:05	37.80
20M	4:12:49	12:38	37.47
Mara	5:41:02	13:01	37.04

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