Wed 11th Dec 2019 at 9:00am by Siphev

Run > General

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Time
18:32
Miles
2.26
Min/mi
8:12
Pacing
65%
WAVA
50.53
Stride(cm)
121
Cals
263
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 74cal 12.58/14.41kmph
2) 1km - 4:52(4:52/km) 71cal 12.33/13.2kmph
3) 1.13km - 5:15(4:38/km) 72cal 11.42/18kmph
4) 0.64km - 3:39(5:40/km) 46cal 10.58/11.42kmph

4:46 4:52 5:15 3:39

Pace

16%

19%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:00	159 126-174
0.13	56	26	6:56	160 154-164
0.19	1:25	29	7:38	162 160-162
0.25	1:53	28	7:29	161 160-162
0.31	2:22	29	7:47	160 158-162
0.38	2:50	29	7:37	160 158-162
0.44	3:20	29	7:47	160 158-162
0.50	3:48	28	7:35	158 158-160
0.56	4:17	29	7:49	161 158-162
0.63	4:48	31	8:13	160 158-164
0.69	5:21	33	8:44	162 160-164
0.75	5:52	31	8:20	159 158-160
0.81	6:20	28	7:30	161 158-164
0.88	6:48	27	7:18	163 160-166
0.94	7:16	28	7:33	164 162-164
1.00	7:45	29	7:42	160 158-162
1.06	8:18	33	8:42	160 154-164
1.13	8:47	29	7:44	161 160-162
1.19	9:15	28	7:34	162 160-164
1.25	9:43	28	7:28	162 160-166
1.31	10:19	36	9:31	163 158-168
1.38	10:45	27	7:04	175 166-184
1.44	11:14	28	7:36	174 164-202
1.50	11:38	24	6:24	189 174-202
1.56	12:29	51	13:40	168 158-184
1.63	13:47	1:18 +42	20:45	165 160-170
1.69	14:14	27	7:16	165 164-168
1.75	14:38	25	6:33	168 164-170
1.81	15:09	30	8:05	164 162-166
1.88	15:42	33	8:50	161 160-164
1.94	16:19	37	9:56	159 156-162
2.00	16:58	39	10:24	158 156-160
2.06	17:29	31	8:08	160 158-160
2.13	18:07	38	10:13	158 156-160
2.19	18:38	31	8:12	162 158-164
2.25	19:09	31	8:14	163 162-164
2.26	19:15	6	7:43	164 164-164

Cadence

163 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	2.3	18:33	8:30
Walk	0.0	126	0	0	NAN:00:00
Pause	3.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.24%	More
800m	3:43	7:28	45.54%	More
1km	4:38	7:28	47.80%	More
Mile	7:41	7:41	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	49.23
5km	25:58	8:21	50.29
5M	43:00	8:36	49.52
10km	54:09	8:43	49.20
10M	1:29:40	8:58	49.12
Half	1:59:22	9:07	48.46
20M	3:06:56	9:21	49.04
Mara	4:08:53	9:30	49.11

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