Wed 11th Dec 2019 at 8:00am by The Jeepster

Run > General

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Time
1:00:56
Miles
5.51
Min/mi
11:04
Pacing
58%
WAVA
48.24
Stride(cm)
94
Cals
714
Cadence
155
BPM
146
%MHR
85.5
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 11:31(10:57/m) 142/156bpm 135cal 5.21/6.01mph
2) 1.29m - 10:52(8:26/m) 146/159bpm 129cal 5.52/6.62mph
3) 1.36m - 11:37(8:34/m) 147/161bpm 131cal 5.17/6.1mph
4) 1.06m - 10:10(9:36/m) 150/164bpm 118cal 5.9/6.7mph
5) 1.16m - 10:44(9:17/m) 152/161bpm 127cal 5.59/6.39mph
6) 0.57m - 6:02(10:32/m) 154/164bpm 74cal 5.04/6.41mph

11:31 10:52 11:37 10:10 10:44 6:02

Pace

20%

15%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:57	3:57 +36	15:50	135 98-148	2137	155 120-160
0.50	6:42	2:44	10:57	144 141-148	1578	156 154-158
0.75	9:26	2:44	10:56	142 135-150	1551	156 154-158
1.00	12:07	2:41	10:44	144 137-155	1545	156 152-158
1.25	16:04	3:57 +1:14	15:48	150 116-159	2371	155 120-160
1.50	20:00	3:56 +1:20	15:44	139 121-156	2187	157 154-160
1.75	22:42	2:42	10:49	144 133-149	1558	155 146-160
2.00	26:06	3:24 +34	13:36	144 124-155	1958	156 150-158
2.25	28:58	2:52	11:29	143 129-156	1643	154 148-156
2.50	32:38	3:40 +40	14:40	147 126-159	2155	150 90-162
2.75	36:29	3:50 +56	15:21	141 118-157	2165	154 116-164
3.00	41:52	5:23 +2:31	21:34	147 113-161	3169	156 120-162
3.25	44:29	2:37	10:27	140 117-154	1464	158 154-160
3.50	47:42	3:13 +37	12:53	153 140-162	1972	157 142-160
3.75	50:10	2:28	9:52	149 135-157	1469	158 156-160
4.00	52:39	2:29	9:54	155 152-158	1535	158 156-160
4.25	56:31	3:52 +1:19	15:30	144 125-155	2231	157 152-160
4.50	59:48	3:17 +20	13:10	151 143-160	1987	145 118-158
4.75	1:02:25	2:37	10:28	155 148-158	1622	156 154-160
5.00	1:05:02	2:37	10:27	158 154-161	1652	157 154-158
5.25	1:09:02	3:59 +46	15:57	152 143-162	2425	153 120-162
5.50	1:11:46	2:45	10:58	157 154-163	1722	156 150-160
5.51	1:11:51	5	11:03	158 158-158	1745	158 158-158

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	156	5.4	58:06	12:30
Walk	4.9	118	0.1	3:58	40:40
Still	0.3	-	-	15	-
Pause	11.7	-	-	9:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.74%	More
800m	4:12	8:26	50.02%	More
1km	5:15	8:26	52.16%	More
Mile	8:26	8:26	55.30%	More
5k	40:46	13:07	40.00%	More
5 miles	1:04:55	12:59	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	46.75
5km	33:12	10:41	49.12
5M	54:58	11:00	48.41
10km	1:09:13	11:08	48.13
10M	1:54:37	11:28	47.86
Half	2:32:36	11:39	46.94
20M	3:58:58	11:57	47.14
Mara	5:18:09	12:09	46.88

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