Wed 11th Dec 2019 at 8:00am by Nick Cook

Walk > General

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Time
49:35
Miles
1.95
Min/mi
25:26
Stride(cm)
57
Cals
264
Cadence
111
BPM
93
%MHR
54.4
B/mi
2365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:02(26:03/m) 87/124bpm 132cal 37/78rpm 2.3/4.34mph
2) 0.95m - 23:32(24:45/m) 99/119bpm 132cal 38/63rpm 2.42/3.97mph

26:02 23:32

Pin Map

0mi in 0

Pace

29%

13%

10%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:47	80 77-86	1823	109 96-156
0.13	3:41	2:16	36:10	83 74-98	3002	99 84-114
0.19	5:24	1:43	27:34	78 71-88	2150	111 104-116
0.25	7:04	1:39	26:30	76 69-82	2013	113 106-116
0.31	8:30	1:26	23:04	74 70-79	1707	112 104-114
0.38	10:27	1:57	31:14	78 71-83	2436	111 96-124
0.44	12:03	1:36	25:29	78 67-99	1988	112 102-126
0.50	13:21	1:18	20:42	96 93-102	1987	113 110-118
0.56	15:08	1:48	28:40	90 82-95	2581	109 84-114
0.63	16:25	1:16	20:24	91 88-94	1856	115 108-124
0.69	17:42	1:17	20:36	90 87-94	1854	110 98-116
0.75	19:01	1:19	21:05	95 90-98	2002	108 98-116
0.81	20:59	1:58	31:35	91 86-96	2875	114 102-122
0.88	22:50	1:50	29:23	109 90-124	3202	109 92-124
0.94	24:52	2:03	32:44	98 90-105	3208	116 112-124
1.00	26:02	1:10	18:33	98 95-101	1818	116 110-120
1.06	27:24	1:22	21:59	94 88-98	2066	114 110-120
1.13	29:07	1:43	27:24	91 86-96	2493	111 98-124
1.19	30:26	1:19	21:03	97 94-101	2043	112 108-114
1.25	31:55	1:29	23:41	96 88-103	2274	111 106-114
1.31	33:14	1:19	21:10	87 82-94	1841	111 106-116
1.38	35:14	2:00	31:53	94 91-100	2996	109 106-110
1.44	36:48	1:35	25:13	93 89-99	2345	108 100-114
1.50	38:31	1:43	27:21	97 92-101	2653	107 100-112
1.56	39:46	1:15	20:05	96 85-103	1927	109 104-112
1.63	41:34	1:48	28:55	105 98-115	3036	105 98-108
1.69	42:47	1:12	19:16	112 110-116	2159	110 102-114
1.75	44:00	1:14	19:38	115 111-118	2257	111 98-116
1.81	45:44	1:44	27:46	103 91-114	2859	112 98-116
1.88	48:00	2:15	36:06	106 93-118	3826	113 106-116
1.94	49:13	1:13	19:25	97 93-101	1883	112 104-118
1.95	49:35	22	26:35	97 95-98	2578	112 108-118

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	11:40	23:28	More
1km	14:40	23:36	More
Mile	24:11	24:11	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)