Wed 11th Dec 2019 at 8:00am by northernslowcoach

Run > General

Not good

Follow User
0 👍

Time
43:24
Miles
3.30
Min/mi
13:09
Pacing
85%
WAVA
39.96
Stride(cm)
77
Cals
464
Cadence
160
BPM
144
%MHR
84
B/mi
1888
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Meh, lost all my oomph

Split Summary
===
1) 1m - 11:46(11:46/m) 146/154bpm 130cal 5.1/5.72mph
2) 1m - 12:34(12:34/m) 143/154bpm 136cal 4.77/5.47mph
3) 1m - 14:25(14:25/m) 142/187bpm 151cal 4.16/5.41mph
4) 0.3m - 4:39(15:39/m) 141/153bpm 47cal 3.83/5.2mph

11:46 12:34 14:25 4:39

	Autumnleaves Well done though x
	Rosehip but you did it

Pin Map

0mi in 0

Pace

15%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	136 107-154	1535	166 122-172	0/2
0.25	2:51	1:26	11:31	146 145-148	1681	169 168-172	0/0
0.38	4:17	1:26	11:27	149 148-151	1706	172 172-174	2/0
0.50	5:41	1:24	11:12	147 145-150	1646	172 170-174	0/2
0.63	7:05	1:24	11:15	146 144-148	1643	173 170-174	0/1
0.75	8:34	1:28	11:46	144 141-147	1695	173 168-176	0/2
0.88	10:08	1:34	12:34	144 143-145	1810	171 166-174	0/1
1.00	11:45	1:37	12:59	149 143-152	1934	160 112-172	0/3
1.13	13:12	1:27	11:33	138 134-142	1594	170 168-172	0/2
1.25	14:43	1:31	12:08	143 135-149	1735	170 168-172	1/3
1.38	16:17	1:34	12:32	141 136-145	1768	170 168-172	1/1
1.50	17:50	1:33	12:28	148 141-153	1845	170 168-172	3/2
1.63	19:34	1:43	13:46	139 135-148	1914	168 166-170	3/3
1.75	21:06	1:32	12:16	148 137-154	1816	168 166-170	1/3
1.88	22:44	1:38	13:07	142 136-150	1861	169 168-172	1/1
2.00	24:20	1:36	12:45	145 141-151	1848	169 166-170	3/0
2.13	26:39	2:19	18:34	146 126-179	2711	129 122-168	3/0
2.25	28:09	1:31	12:04	136 125-146	1641	169 166-172	1/0
2.38	29:46	1:36	12:52	147 144-149	1891	169 168-172	4/0
2.50	31:31	1:45	14:03	149 146-151	2094	168 166-170	5/0
2.63	33:26	1:55	15:22	156 140-186	2398	137 122-172	6/0
2.75	35:00	1:34	12:28	143 139-150	1783	169 166-172	2/0
2.88	36:40	1:40	13:23	136 131-145	1820	152 122-172	0/1
3.00	38:45	2:05	16:36	138 134-141	2291	132 122-168	5/0
3.13	40:36	1:51	14:46	137 133-143	2022	154 122-168	6/0
3.25	42:41	2:05	16:41	143 141-146	2385	134 122-168	10/0
3.30	43:24	43	15:21	144 139-151	2211	140 122-168	2/0

Heart

144/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 53m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.2%	14:31
See your biggest climbs

Cadence

160 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	169	2.8	34:49	12:25
Walk	19.8	123	0.5	8:34	17:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	34.59%	More
800m	5:37	11:19	37.32%	More
1km	7:01	11:17	39.03%	More
Mile	11:42	11:42	39.88%	More
5k	40:15	12:57	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	40.01
5km	40:37	13:04	40.15
5M	1:08:33	13:43	38.82
10km	1:27:04	14:01	38.26
10M	2:26:56	14:42	37.34
Half	3:17:45	15:06	36.22
20M	5:14:58	15:45	35.77
Mara	7:03:54	16:11	35.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry