Wed 11th Dec 2019 at 8:00am by Kingsholm

Bike > Commuting

v cold

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Time
22:33
Miles
4.15
Mph
11
Cals
164
BPM
115
%MHR
56.6
B/mi
624
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 22:33(5:26/m) 117/155bpm 164cal 11.05/13.9mph

22:33

Pace

10%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.84	84 70-105	643	4/0
0.25	1:40	42	10.67	92 77-108	517	1/1
0.38	2:36	57	7.92	103 77-125	780	1/1
0.50	3:30	54	8.38	113 102-125	809	2/2
0.63	4:05	35	12.71	98 84-114	463	0/2
0.75	4:50	45	10.01	117 112-125	701	3/4
0.88	5:26	35	12.68	109 104-116	516	1/1
1.00	6:03	37	12.17	127 113-139	626	0/1
1.13	6:39	36	12.54	124 117-132	593	1/1
1.25	7:15	36	12.49	116 114-120	557	0/1
1.38	7:51	36	12.45	116 114-117	559	1/1
1.50	8:27	36	12.37	117 117-118	567	2/0
1.63	9:27	1:00	7.49	115 105-120	921	2/0
1.75	10:09	42	10.81	95 87-102	527	2/0
1.88	10:47	38	11.85	101 81-113	512	1/2
2.00	11:31	44	10.32	112 107-115	651	3/3
2.13	12:08	38	11.94	113 111-118	568	2/2
2.25	12:46	37	12.03	120 114-129	598	2/2
2.38	13:23	37	12.19	124 123-125	611	1/2
2.50	14:12	50	9.03	117 111-124	777	2/1
2.63	14:51	38	11.77	115 108-123	586	1/2
2.75	15:32	42	10.83	122 119-126	676	2/2
2.88	16:14	41	10.86	117 115-118	647	1/2
3.00	16:50	37	12.28	120 112-129	586	1/1
3.13	17:26	36	12.53	128 126-133	613	3/1
3.25	18:02	35	12.76	127 127-128	597	3/1
3.38	18:38	37	12.26	128 127-129	626	3/2
3.50	19:12	34	13.28	127 126-127	574	1/1
3.63	19:49	37	12.27	144 128-153	704	2/1
3.75	20:26	37	12.05	135 124-149	672	1/2
3.88	21:02	36	12.45	140 129-149	675	1/1
4.00	21:40	38	11.91	139 133-142	700	1/3
4.13	22:18	38	11.75	129 123-131	659	1/1
4.15	22:33	15	6.74	134 130-138	1193	1/0

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:20	4:41	More
1km	2:56	4:44	More
Mile	4:48	4:48	More
5k	16:05	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	57:17	5:44
20km	1:12:07	5:48
15 miles	1:28:02	5:52
20 miles	1:59:26	5:58
40km	2:30:22	6:03
25 miles	2:31:18	6:03
42km	2:38:21	6:04
50 miles	5:15:27	6:19
56 miles	5:55:43	6:21
100 miles	10:57:41	6:35
112 miles	12:21:38	6:37

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