Wed 11th Dec 2019 at 7:00am by Ratcatcher

Run > General

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Time
41:00
Miles
3.06
Min/mi
13:24
Pacing
64%
WAVA
41.89
Stride(cm)
72
Cals
306
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26km - 7:53(6:16/km) 63cal 7.61/8.67kmph
2) 1km - 8:16(8:16/km) 61cal 7.26/8.83kmph
3) 1.01km - 8:57(8:52/km) 62cal 6.7/8.83kmph
4) 1.07km - 8:38(8:05/km) 63cal 6.94/9.14kmph
5) 0.93km - 7:16(7:48/km) 57cal 7.7/9.67kmph

7:53 8:16 8:57 8:38 7:16

Pin Map

0mi in 0

Pace

47%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:44	170 122-182
0.25	5:02	3:34 +2:02	28:34	180 176-184
0.38	6:39	1:36	12:51	173 122-180
0.50	8:07	1:28	11:43	179 176-184
0.63	10:01	1:55	15:17	159 120-182
0.75	11:36	1:34	12:35	177 174-180
0.88	13:26	1:50	14:41	158 122-180
1.00	15:17	1:51	14:52	158 122-184
1.13	16:52	1:35	12:39	181 176-186
1.25	18:16	1:24	11:08	183 180-186
1.38	20:02	1:47 +5	14:12	175 132-186
1.50	21:42	1:40	13:20	169 128-182
1.63	23:19	1:37	12:54	167 116-180
1.75	25:08	1:49	14:33	148 122-178
1.88	27:32	2:24	19:11	131 116-180
2.00	29:00	1:28	11:44	180 176-184
2.13	30:45	1:46 +16	14:05	180 176-186
2.25	32:17	1:31	12:11	181 178-184
2.38	34:51	2:34 +20	20:34	151 122-184
2.50	36:35	1:44	13:52	166 134-182
2.63	38:16	1:41	13:26	177 134-184
2.75	39:54	1:39	13:09	169 128-182
2.88	41:31	1:36	12:51	169 122-182
3.00	43:05	1:34	12:31	163 116-182
3.06	43:44	39	10:11	180 178-182

Cadence

168 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	179	2.5	30:48	12:57
Walk	23.8	126	0.5	10:54	20:35
Still	0.0	-	-	1	-
Pause	4.4	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.56%	More
800m	5:01	10:05	45.08%	More
1km	6:16	10:05	46.92%	More
Mile	13:07	13:07	38.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	39.81
5km	41:40	13:25	41.84
5M	1:09:00	13:48	41.29
10km	1:26:52	13:59	41.09
10M	2:23:51	14:23	40.95
Half	3:11:32	14:37	40.21
20M	4:59:55	15:00	40.49
Mara	6:39:19	15:14	40.33

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