Wed 11th Dec 2019 at 6:00am by aothen

Run > General

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Time
59:56
Miles
6.46
Min/mi
9:17
Pacing
90%
WAVA
50.35
Stride(cm)
94
Cals
735
Cadence
184
BPM
103
%MHR
54.2
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 112/144bpm 97cal 6.4/7.01mph
2) 1m - 9:48(9:48/m) 103/140bpm 95cal 6.12/7.16mph
3) 1m - 8:53(8:53/m) 108/132bpm 118cal 6.75/7.33mph
4) 1m - 9:02(9:02/m) 124/134bpm 122cal 6.64/6.95mph
5) 1m - 9:04(9:05/m) 100/111bpm 122cal 6.61/7.35mph
6) 1m - 9:01(9:01/m) 83/94bpm 127cal 6.66/7.26mph
7) 0.46m - 4:43(10:20/m) 74/81bpm 54cal 5.8/7.56mph

9:23 9:48 8:53 9:02 9:04 9:01 4:43

Pin Map

0mi in 0

Pace

11%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	94 90-103	921	183 128-198
0.50	4:47	2:20	9:21	92 89-94	860	185 180-192
0.75	7:02	2:15	9:00	123 94-140	1107	181 178-188
1.00	9:23	2:21	9:24	141 140-144	1326	182 176-188
1.25	12:05	2:42	10:47	131 118-140	1413	181 156-204
1.50	14:46	2:41	10:46	104 95-115	1119	174 118-194
1.75	17:03	2:16	9:06	93 91-94	846	188 182-196
2.00	19:12	2:09	8:35	87 86-90	747	185 182-190
2.25	21:23	2:11	8:45	87 84-90	762	183 174-190
2.50	23:36	2:13	8:52	101 90-110	895	186 178-192
2.75	25:46	2:10	8:39	118 107-128	1021	184 178-192
3.00	28:05	2:19	9:15	125 118-132	1157	184 178-190
3.25	30:20	2:16	9:04	128 124-131	1160	184 178-190
3.50	32:34	2:13	8:53	132 129-134	1172	184 174-190
3.75	34:49	2:16	9:04	120 114-129	1087	186 180-190
4.00	37:07	2:18	9:11	116 111-121	1066	186 180-192
4.25	39:21	2:14	8:56	103 97-111	920	185 178-190
4.50	41:39	2:18	9:13	99 98-102	912	184 180-190
4.75	43:58	2:18	9:14	93 87-98	858	184 172-190
5.00	46:11	2:13	8:53	87 87-87	773	185 176-194
5.25	48:23	2:12	8:49	88 87-90	776	186 178-190
5.50	50:34	2:11	8:43	90 90-93	785	186 182-188
5.75	52:54	2:20	9:18	93 93-94	866	184 120-192
6.00	55:11	2:17	9:09	81 72-93	741	188 184-194
6.25	57:23	2:12	8:48	76 73-81	668	188 184-194
6.46	59:56	2:33	12:25	72 68-76	894	188 178-192

Heart

103/144max

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BPM
WHR
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Cadence

184 (204 max) Stride Length: 94cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.04%	More
800m	4:17	8:38	44.00%	More
1km	5:24	8:41	45.63%	More
Mile	8:41	8:41	48.28%	More
5k	27:52	8:58	51.21%	More
5 miles	45:12	9:02	51.34%	More
10k	56:56	9:10	50.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	27:35	8:53	51.73
5M	45:41	9:08	50.81
10km	57:31	9:15	50.38
10M	1:35:14	9:31	50.27
Half	2:06:48	9:41	49.55
20M	3:18:34	9:56	50.14
Mara	4:24:23	10:05	50.22

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