Wed 11th Dec 2019 at 7:00am by WobblyBob

Walk > General

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Time
18:08
Miles
1.11
Min/mi
16:20
Stride(cm)
84
Cals
119
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79km - 18:08(10:09/km) 119cal 50/63rpm 5.91/91.16kmph

18:08

Pin Map

0mi in 0

Pace

11%

10%

39%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:25	117 112-122
0.13	1:09	26	6:56	122 122-122
0.19	1:20	11	3:03	-
0.25	1:54	34	9:07	114 112-116
0.31	3:06	1:11	19:02	115 112-122
0.38	4:15	1:09	18:25	121 116-122
0.44	5:27	1:12	19:12	122 118-122
0.50	6:32	1:05	17:17	121 116-122
0.56	7:45	1:14	19:38	115 112-118
0.63	8:58	1:12	19:19	119 112-126
0.69	10:07	1:09	18:26	117 114-122
0.75	11:18	1:11	18:58	120 114-122
0.81	12:38	1:20	21:13	116 110-122
0.88	13:46	1:08	18:09	115 112-122
0.94	14:47	1:01	16:19	117 112-122
1.00	15:49	1:02	16:30	115 112-120
1.06	17:11	1:23	22:04	116 114-122
1.11	18:09	58	20:33	118 114-122

Cadence

117 (126 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:38	10:36	More
800m	6:46	13:37	More
1km	9:08	14:41	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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