Wed 11th Dec 2019 at 7:00am by Flatlander

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Time
25:52
Miles
4.95
Mph
11.5
Cals
98
BPM
97
%MHR
53.7
B/mi
506
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 86/107bpm 20cal 8.86/12.4mph
2) 1.01m - 4:39(4:35/m) 100/107bpm 19cal 12.92/13.69mph
3) 1m - 5:06(5:06/m) 100/111bpm 20cal 11.75/14.46mph
4) 1.06m - 4:26(4:12/m) 104/114bpm 19cal 13.55/15.55mph
5) 0.95m - 4:55(5:11/m) 102/112bpm 20cal 11.58/15.11mph

6:46 4:39 5:06 4:26 4:55

Pace

11%

20%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	7.11	76 70-81	641	1/2
0.50	3:56	1:50	8.19	83 76-91	608	1/0
0.75	5:23	1:26	10.42	87 77-97	501	3/1
1.00	6:46	1:23	10.84	103 100-107	570	6/1
1.25	7:55	1:09	13.01	99 98-103	457	0/4
1.50	9:05	1:10 +3	12.81	102 98-105	478	4/3
1.75	10:20	1:14	12.10	101 95-106	501	3/2
2.00	11:28	1:08	13.21	101 95-104	459	1/2
2.25	12:49	1:22	11.01	96 90-106	523	1/1
2.50	14:19	1:30	10.03	96 87-103	574	1/1
2.75	15:26	1:07	13.51	106 100-110	471	2/1
3.00	16:34	1:08	13.27	103 98-107	466	2/3
3.25	17:38	1:04	14.04	111 109-113	474	4/3
3.50	18:44	1:06	13.59	108 107-109	477	5/0
3.75	20:11	1:27 +15	10.31	95 86-106	553	3/7
4.00	21:15	1:03	14.20	105 99-110	444	0/3
4.25	22:18	1:04	14.15	110 109-112	466	2/3
4.50	23:22	1:04	14.16	111 109-112	470	1/1
4.75	24:56	1:34	9.54	96 88-106	604	1/0
4.95	26:09	1:13	9.69	93 87-99	576	1/1

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:03	4:07	More
1km	2:34	4:07	More
Mile	4:12	4:12	More
5k	14:46	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:30	5:27
20km	1:08:38	5:31
15 miles	1:23:47	5:35
20 miles	1:53:39	5:41
40km	2:23:05	5:45
25 miles	2:23:58	5:46
42km	2:30:41	5:46
50 miles	5:00:10	6:00
56 miles	5:38:29	6:03
100 miles	10:25:50	6:16
112 miles	11:45:43	6:18

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