Wed 11th Dec 2019 at 7:00am by dan_a

Run > General

Follow User
0 👍

Time
27:17
Miles
2.63
Min/mi
10:22
Pacing
93%
WAVA
41.75
Stride(cm)
98
Cals
327
Cadence
158
BPM
142
%MHR
92.6
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 146/160bpm 85cal 5.5/6.39mph
2) 1m - 10:03(10:03/m) 143/157bpm 153cal 5.97/6.49mph
3) 0.63m - 6:19(9:59/m) 138/145bpm 89cal 6/6.59mph

10:54 10:03 6:19

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:24	111 83-130	1265	156 148-174
0.25	2:43	1:17	10:20	139 132-144	1436	158 156-160
0.38	4:01	1:18	10:24	146 144-149	1518	158 156-160
0.50	5:20	1:19	10:33	151 149-153	1592	159 156-162
0.63	6:47	1:27	11:33	155 153-157	1791	156 152-158
0.75	8:13	1:26	11:29	156 155-158	1791	156 154-158
0.88	9:35	1:23	11:01	157 154-159	1730	158 156-160
1.00	10:53	1:18	10:22	150 144-157	1556	158 156-158
1.13	12:05	1:11	9:31	144 142-146	1370	159 158-162
1.25	13:22	1:17	10:18	141 137-145	1452	159 156-162
1.38	14:46	1:25	11:16	152 147-157	1713	159 158-160
1.50	16:02	1:16	10:07	147 137-153	1487	160 158-162
1.63	17:16	1:13	9:48	137 134-140	1342	159 158-160
1.75	18:28	1:12	9:39	140 137-142	1351	159 158-162
1.88	19:45	1:17	10:15	137 136-142	1405	158 156-160
2.00	20:57	1:12	9:35	143 142-145	1369	159 158-160
2.13	22:12	1:15	10:00	138 135-141	1379	158 156-160
2.25	23:27	1:16	10:06	138 133-142	1394	160 156-182
2.38	24:48	1:21	10:48	142 139-145	1534	159 156-160
2.50	26:02	1:14	9:49	138 133-143	1355	158 156-160
2.63	27:12	1:10	9:22	132 128-141	1236	158 156-162
2.63	27:17	5	9:51	142 142-142	1398	154 154-154

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	158	2.5	25:57	10:19
Walk	4.9	153	0.1	1:20	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	32.39%	More
800m	4:53	9:49	36.31%	More
1km	6:05	9:48	38.09%	More
Mile	9:56	9:56	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	40.69
5km	32:33	10:29	41.57
5M	53:54	10:47	40.76
10km	1:07:52	10:55	40.37
10M	1:52:24	11:14	40.24
Half	2:29:38	11:25	39.65
20M	3:54:20	11:43	40.12
Mara	5:12:00	11:55	40.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swim SPL
Cycling Avg Cadence
Swim EF