Wed 11th Dec 2019 at 6:00am by Sprout

Run > General

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Time
46:07
Miles
5.09
Min/mi
9:04
Pacing
94%
WAVA
51.25
Stride(cm)
100
Cals
630
Cadence
177
BPM
144
%MHR
79.3
B/mi
1307
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:51/m) 134/145bpm 71cal 6.08/6.68mph
2) 0.5m - 4:41(9:21/m) 154/166bpm 79cal 6.42/6.62mph
3) 0.5m - 4:31(9:02/m) 159/163bpm 79cal 6.64/6.82mph
4) 0.5m - 4:41(9:22/m) 162/170bpm 83cal 6.4/6.59mph
5) 0.5m - 4:28(8:56/m) 164/172bpm 80cal 6.72/7.31mph
6) 0.5m - 4:27(8:54/m) 147/170bpm 66cal 6.74/7.37mph
7) 0.53m - 4:19(8:08/m) 128/161bpm 34cal 6.95/7.6mph
8) 0.5m - 4:27(8:53/m) 129/140bpm 37cal 6.75/7.24mph
9) 0.5m - 4:23(8:45/m) 136/141bpm 51cal 6.85/7.24mph
10) 0.5m - 4:25(8:49/m) 134/141bpm 46cal 6.8/7.1mph
11) 0.09m - 50(9:02/m) 127/130bpm 4cal 6.65/6.82mph

4:56 4:41 4:31 4:41 4:28 4:27 4:19 4:27 4:23 4:25 50

Pin Map

0mi in 0

Pace

52%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	129 98-141	1288	175 170-184	6/3
0.50	4:55	2:25	9:41	139 136-144	1346	176 170-180	11/1
0.75	7:12	2:17	9:09	151 140-161	1382	177 170-182	6/2
1.00	9:36	2:23	9:34	158 151-165	1511	178 174-184	7/2
1.25	11:48	2:12	8:48	158 155-162	1392	177 170-180	3/4
1.50	14:07	2:19	9:15	160 157-163	1481	175 172-178	5/2
1.75	16:28	2:21	9:25	162 157-170	1525	175 172-182	1/6
2.00	18:47	2:19	9:16	162 160-165	1500	176 170-184	8/5
2.25	21:06	2:20	9:18	166 163-170	1544	177 172-188	6/4
2.50	23:16	2:10	8:38	162 153-171	1399	179 168-186	7/3
2.75	25:32	2:16	9:06	151 130-169	1374	178 170-182	5/3
3.00	27:43	2:11	8:43	142 131-157	1239	177 170-184	9/9
3.25	29:55	2:11	8:45	129 117-161	1129	178 172-184	1/14
3.50	32:17	2:23 +16	9:31	129 118-140	1228	176 118-186	5/2
3.75	34:31	2:14	8:54	129 123-139	1148	175 170-180	1/11
4.00	36:46	2:15	9:00	129 123-134	1160	178 174-184	2/4
4.25	39:00	2:14	8:56	137 134-140	1223	178 170-184	7/2
4.50	41:08	2:08	8:32	135 130-140	1152	179 174-184	7/4
4.75	43:21	2:13	8:54	138 136-140	1228	178 168-188	4/5
5.00	45:32	2:11	8:45	130 126-136	1137	175 170-182	1/9
5.09	46:22	50	9:05	127 125-130	1155	174 170-184	1/3

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 40m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	9:30
See your biggest climbs

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	5.1	46:03	9:03
Walk	0.7	120	0	19	1:41:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.00%	More
800m	4:03	8:08	46.70%	More
1km	5:23	8:39	45.80%	More
Mile	8:46	8:46	47.86%	More
5k	27:42	8:55	51.50%	More
5 miles	45:26	9:05	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	25:48	8:18	55.30
5M	45:10	9:02	51.39
10km	58:18	9:23	49.70
10M	1:42:02	10:12	46.92
Half	2:20:09	10:42	44.83
20M	3:50:31	11:32	43.19
Mara	5:16:39	12:05	41.93

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