Wed 11th Dec 2019 at 6:00am by mkmatty

Run > Treadmill

Follow User
0 👍

Time
25:04
Miles
3.01
Min/mi
8:20
Pacing
91%
WAVA
50.69
Stride(cm)
113
Cals
423
Cadence
171
BPM
164
%MHR
83.4
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 156/186bpm 144cal 6.57/7.81mph
2) 1m - 8:09(8:09/m) 170/179bpm 142cal 7.36/10.92mph
3) 1m - 7:43(7:42/m) 174/186bpm 137cal 7.78/11.1mph
4) 0.01m - 3(7:00/m) 178/178bpm 8.32/8.18mph

9:08 8:09 7:43 3

Pace

33%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	123 82-144	1162	174 122-182
0.25	2:19	1:08	9:07	140 135-143	1277	173 168-174
0.38	3:29	1:09	9:16	143 141-144	1325	175 170-176
0.50	4:37	1:09	9:09	151 134-184	1383	174 172-178
0.63	5:46	1:08	9:07	174 164-180	1586	175 170-182
0.75	6:51	1:05	8:43	174 169-179	1517	174 170-176
0.88	8:01	1:09	9:15	173 167-177	1600	175 172-184
1.00	9:09	1:08	9:05	173 170-175	1571	172 168-176
1.13	10:13	1:04	8:35	165 157-172	1416	171 170-174
1.25	11:21	1:08	9:02	167 161-175	1507	146 86-176
1.38	12:23	1:02	8:15	170 167-172	1402	171 168-176
1.50	13:22	59	7:56	173 169-176	1371	172 168-176
1.63	14:24	1:03	8:20	171 167-177	1425	171 168-174
1.75	15:24	1:00	7:57	171 168-174	1358	171 168-174
1.88	16:21	57	7:39	171 167-177	1308	169 168-172
2.00	17:18	56	7:31	175 170-179	1316	169 168-172
2.13	18:15	58	7:41	172 169-175	1322	170 168-176
2.25	19:16	1:01	8:06	173 172-176	1401	172 170-174
2.38	20:13	57	7:37	160 147-174	1219	171 168-174
2.50	21:13	59	7:55	172 169-174	1360	171 168-172
2.63	22:11	59	7:50	174 172-176	1362	170 168-172
2.75	23:11	59	7:53	178 173-183	1403	171 168-172
2.88	24:08	58	7:43	179 177-184	1381	171 168-176
3.00	25:01	52	6:57	181 177-186	1259	173 170-174
3.01	25:04	3	7:22	178 178-178	1313	172 172-172

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	3	24:50	8:18
Walk	0.9	93	0	14	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.01%	More
800m	3:46	7:35	45.21%	More
1km	4:46	7:40	46.98%	More
Mile	7:42	7:42	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.62
5km	25:55	8:21	50.72
5M	42:56	8:35	49.83
10km	54:03	8:42	49.49
10M	1:29:30	8:57	49.40
Half	1:59:09	9:06	48.72
20M	3:06:36	9:20	49.29
Mara	4:08:26	9:29	49.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry