Wed 11th Dec 2019 at 6:00am by Coeyboy

Walk > General

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Time
27:38
Miles
1.68
Min/mi
16:27
Stride(cm)
77
Cals
139
Cadence
127
BPM
97
%MHR
57
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 16:41(16:29/m) 98/113bpm 84cal 62/82rpm 3.6/5.47mph
2) 0.69m - 10:57(15:59/m) 97/104bpm 55cal 62/68rpm 3.73/4.15mph

16:41 10:57

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:10	107 101-112	2051	125 116-128
0.13	2:09	57	15:18	101 98-104	1545	126 124-128
0.19	3:12	1:02	16:38	101 98-104	1680	125 122-128
0.25	4:10	58	15:28	101 98-104	1563	125 122-130
0.31	5:13	1:03	16:51	100 98-102	1684	128 124-130
0.38	6:10	58	15:23	97 89-101	1491	126 124-130
0.44	7:13	1:02	16:39	92 89-95	1532	127 124-130
0.50	8:15	1:02	16:27	97 94-101	1596	125 122-128
0.56	9:15	1:00	16:02	97 94-101	1555	125 122-128
0.63	10:20	1:05	17:17	96 93-99	1660	124 120-128
0.69	11:29	1:09	18:29	97 93-100	1792	123 118-130
0.75	12:33	1:04	17:06	99 96-104	1693	126 120-130
0.81	13:33	1:00	16:05	98 94-101	1577	128 126-132
0.88	14:32	58	15:32	97 92-102	1507	128 124-130
0.94	15:33	1:01	16:20	94 91-98	1536	128 128-130
1.00	16:50	1:17 +11	20:40	94 89-98	1943	127 124-132
1.06	17:48	58	15:27	94 91-98	1452	129 126-134
1.13	18:49	1:01	16:10	95 92-96	1535	128 124-130
1.19	19:52	1:03 +5	16:48	97 93-100	1630	128 124-136
1.25	20:55	1:03	16:51	98 95-101	1652	128 124-130
1.31	21:56	1:00	16:06	98 95-100	1578	128 126-130
1.38	22:55	1:00	15:55	99 97-103	1575	128 124-132
1.44	23:55	1:00	16:03	100 98-103	1605	128 126-130
1.50	24:57	1:02	16:25	100 95-103	1642	127 124-132
1.56	26:02	1:05	17:14	99 97-101	1706	128 126-128
1.63	27:00	58	15:35	94 85-101	1465	128 124-130
1.68	27:53	53	16:00	87 82-90	1392	129 124-134

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	7:57	15:59	More
1km	9:56	15:59	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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