Tue 10th Dec 2019 at 11:00pm by elio
Bike > General
-
Time
38:29
-
Miles
6.34
-
Mph
9.9
-
FBI
38.83
-
Cals
186
-
BPM
89
-
%MHR
53.4
-
B/mi
538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.25m - 6:55(5:33/m) 70/101bpm 22cal 8.67/0mph
2) 1.24m - 5:25(4:23/m) 85/107bpm 24cal 11.06/0mph
3) 1m - 5:24(5:24/m) 90/111bpm 27cal 11.1/0mph
4) 1.06m - 5:29(5:12/m) 97/116bpm 32cal 10.94/0mph
5) 1.15m - 5:53(5:06/m) 91/121bpm 29cal 10.21/0mph
6) 1m - 6:47(6:47/m) 97/115bpm 38cal 8.84/0mph
7) 0.76m - 2:35(3:23/m) 99/110bpm 14cal 7.86/0mph
6:55 5:25 5:24 5:29 5:53 6:47 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:47 |
2:47 +45
|
5.39 |
54 43-66 |
601 |
0.50 |
4:40 |
1:53 +8
|
7.99 |
72 59-83 |
540 |
0.75 |
6:08 |
1:29 |
10.17 |
86 71-99 |
507 |
1.00 |
8:38 |
2:30 +50
|
6.02 |
74 54-101 |
738 |
1.25 |
9:58 |
1:20 |
11.23 |
84 71-99 |
449 |
1.50 |
12:28 |
2:30 +1:06
|
6.01 |
75 59-82 |
749 |
1.75 |
14:07 |
1:40 +12
|
9.02 |
90 77-107 |
599 |
2.00 |
15:21 |
1:14 |
12.15 |
91 85-95 |
449 |
2.25 |
16:48 |
1:26 |
10.42 |
86 80-92 |
495 |
2.50 |
18:05 |
1:17 |
11.63 |
88 83-93 |
454 |
2.75 |
19:27 |
1:22 |
10.97 |
97 90-111 |
530 |
3.00 |
20:46 |
1:18 |
11.47 |
90 88-95 |
471 |
3.25 |
22:00 |
1:14 |
12.11 |
98 84-116 |
486 |
3.50 |
23:15 |
1:15 |
12.08 |
93 83-111 |
462 |
3.75 |
24:33 |
1:19 |
11.46 |
102 84-113 |
534 |
4.00 |
26:34 |
2:01 +18
|
7.46 |
96 84-109 |
772 |
4.25 |
27:56 |
1:22 |
10.94 |
104 83-120 |
570 |
4.50 |
29:23 |
1:27 |
10.32 |
93 81-111 |
541 |
4.75 |
30:53 |
1:29 |
10.08 |
92 89-95 |
548 |
5.00 |
33:20 |
2:27 +54
|
6.11 |
82 60-97 |
805 |
5.25 |
34:48 |
1:28 |
10.19 |
92 81-106 |
542 |
5.50 |
36:42 |
1:54 |
7.92 |
97 91-106 |
735 |
5.75 |
38:28 |
1:46 |
8.47 |
107 97-115 |
758 |
6.00 |
40:07 |
1:39 |
9.07 |
92 82-103 |
609 |
6.25 |
41:50 |
1:43 |
8.74 |
102 92-110 |
700 |
6.34 |
45:56 |
4:06 +3:14
|
1.29 |
95 82-104 |
4434 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:23 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
4:23 |
4:23 |
More |
5k |
17:18 |
5:34 |
More |
5 miles |
30:46 |
6:09 |
More |
10k |
40:57 |
6:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:23 |
6:14 |
20km |
1:18:33 |
6:19 |
15 miles |
1:35:53 |
6:24 |
20 miles |
2:10:04 |
6:30 |
40km |
2:43:45 |
6:35 |
25 miles |
2:44:46 |
6:35 |
42km |
2:52:27 |
6:36 |
50 miles |
5:43:32 |
6:52 |
56 miles |
6:27:23 |
6:55 |
100 miles |
11:56:14 |
7:10 |
112 miles |
13:27:40 |
7:13 |
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