Tue 10th Dec 2019 at 11:00pm by elio

Bike > General

  • Time
    38:29
  • Miles
    6.34
  • Mph
    9.9
  • FBI
    38.83
  • Cals
    186
  • BPM
    89
  • %MHR
    53.4
  • B/mi
    538
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.25m - 6:55(5:33/m) 70/101bpm 22cal 8.67/0mph
2) 1.24m - 5:25(4:23/m) 85/107bpm 24cal 11.06/0mph
3) 1m - 5:24(5:24/m) 90/111bpm 27cal 11.1/0mph
4) 1.06m - 5:29(5:12/m) 97/116bpm 32cal 10.94/0mph
5) 1.15m - 5:53(5:06/m) 91/121bpm 29cal 10.21/0mph
6) 1m - 6:47(6:47/m) 97/115bpm 38cal 8.84/0mph
7) 0.76m - 2:35(3:23/m) 99/110bpm 14cal 7.86/0mph
6:55 5:25 5:24 5:29 5:53 6:47 2:35

Pace

63% 36% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:47 2:47 +45 5.39 54 43-66 601
0.50 4:40 1:53 +8 7.99 72 59-83 540
0.75 6:08 1:29 10.17 86 71-99 507
1.00 8:38 2:30 +50 6.02 74 54-101 738
1.25 9:58 1:20 11.23 84 71-99 449
1.50 12:28 2:30 +1:06 6.01 75 59-82 749
1.75 14:07 1:40 +12 9.02 90 77-107 599
2.00 15:21 1:14 12.15 91 85-95 449
2.25 16:48 1:26 10.42 86 80-92 495
2.50 18:05 1:17 11.63 88 83-93 454
2.75 19:27 1:22 10.97 97 90-111 530
3.00 20:46 1:18 11.47 90 88-95 471
3.25 22:00 1:14 12.11 98 84-116 486
3.50 23:15 1:15 12.08 93 83-111 462
3.75 24:33 1:19 11.46 102 84-113 534
4.00 26:34 2:01 +18 7.46 96 84-109 772
4.25 27:56 1:22 10.94 104 83-120 570
4.50 29:23 1:27 10.32 93 81-111 541
4.75 30:53 1:29 10.08 92 89-95 548
5.00 33:20 2:27 +54 6.11 82 60-97 805
5.25 34:48 1:28 10.19 92 81-106 542
5.50 36:42 1:54 7.92 97 91-106 735
5.75 38:28 1:46 8.47 107 97-115 758
6.00 40:07 1:39 9.07 92 82-103 609
6.25 41:50 1:43 8.74 102 92-110 700
6.34 45:56 4:06 +3:14 1.29 95 82-104 4434

Heart

89/120max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:23 More
800m 1:41 3:23 More
1km 2:06 3:23 More
Mile 4:23 4:23 More
5k 17:18 5:34 More
5 miles 30:46 6:09 More
10k 40:57 6:35 More

Predictions

Dist Time Per Mile
10 miles 1:02:23 6:14
20km 1:18:33 6:19
15 miles 1:35:53 6:24
20 miles 2:10:04 6:30
40km 2:43:45 6:35
25 miles 2:44:46 6:35
42km 2:52:27 6:36
50 miles 5:43:32 6:52
56 miles 6:27:23 6:55
100 miles 11:56:14 7:10
112 miles 13:27:40 7:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here