Tue 10th Dec 2019 at 9:00pm by LukeStur
Run > General
-
Time
20:53
-
Miles
2.23
-
Min/mi
9:22
-
Pacing
90%
-
WAVA
48.25
-
Stride(cm)
94
-
Cals
243
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 106cal 6.33/8.87mph
2) 1m - 9:15(9:15/m) 112cal 6.49/7.39mph
3) 0.23m - 2:10(9:26/m) 25cal 6.36/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:45 |
180 96-194 |
0.13 |
1:16 |
36 |
9:36 |
184 182-186 |
0.19 |
1:59 |
43 |
11:21 |
173 166-176 |
0.25 |
2:36 |
38 |
10:00 |
181 174-190 |
0.31 |
3:13 |
36 |
9:43 |
186 182-188 |
0.38 |
3:44 |
32 |
8:26 |
188 186-188 |
0.44 |
4:15 |
30 |
8:04 |
190 188-192 |
0.50 |
4:47 |
32 |
8:32 |
187 184-188 |
0.56 |
5:21 |
34 |
9:12 |
187 184-190 |
0.63 |
5:54 |
33 |
8:51 |
185 182-188 |
0.69 |
6:23 |
29 |
7:37 |
186 184-192 |
0.75 |
6:56 |
33 |
8:44 |
185 182-190 |
0.81 |
7:39 |
43 |
11:29 |
182 174-186 |
0.88 |
8:18 |
39 |
10:29 |
183 178-188 |
0.94 |
8:55 |
37 |
9:47 |
183 182-184 |
1.00 |
9:28 |
33 |
8:53 |
179 178-182 |
1.06 |
10:02 |
34 |
9:06 |
180 176-182 |
1.13 |
10:37 |
35 |
9:25 |
182 178-184 |
1.19 |
11:13 |
36 |
9:30 |
180 178-182 |
1.25 |
11:52 |
39 |
10:30 |
182 182-182 |
1.31 |
12:30 |
38 |
10:03 |
181 180-182 |
1.38 |
13:06 |
36 |
9:42 |
181 180-182 |
1.44 |
13:40 |
34 |
9:05 |
182 180-186 |
1.50 |
14:13 |
32 |
8:40 |
183 180-186 |
1.56 |
14:46 |
33 |
8:55 |
183 180-186 |
1.63 |
15:18 |
31 |
8:18 |
186 184-188 |
1.69 |
15:51 |
33 |
8:50 |
186 184-188 |
1.75 |
16:23 |
32 |
8:36 |
184 182-188 |
1.81 |
16:54 |
31 |
8:18 |
186 186-186 |
1.88 |
17:35 |
41 |
11:02 |
183 178-186 |
1.94 |
18:09 |
34 |
8:59 |
181 178-182 |
2.00 |
18:43 |
34 |
9:02 |
182 180-186 |
2.06 |
19:11 |
28 |
7:30 |
184 182-188 |
2.13 |
19:49 |
38 |
10:02 |
185 180-188 |
2.19 |
20:24 |
35 |
9:19 |
176 168-184 |
2.23 |
20:53 |
29 |
12:02 |
179 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
2.2 |
20:53 |
9:22 |
Walk |
0.0 |
96 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
39.00% |
More |
800m |
4:16 |
8:35 |
44.28% |
More |
1km |
5:27 |
8:46 |
45.22% |
More |
Mile |
9:09 |
9:09 |
45.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
47.04 |
5km |
29:41 |
9:33 |
48.07 |
5M |
49:09 |
9:50 |
47.23 |
10km |
1:01:53 |
9:58 |
46.82 |
10M |
1:42:28 |
10:15 |
46.72 |
Half |
2:16:26 |
10:25 |
46.06 |
20M |
3:33:39 |
10:41 |
46.60 |
Mara |
4:44:27 |
10:51 |
46.67 |
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