Tue 10th Dec 2019 at 5:00pm by LukeStur

Run > General

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Time
26:19
Miles
2.47
Min/mi
10:39
Pacing
0%
WAVA
42.58
Stride(cm)
85
Cals
251
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 89cal 4.26/7.36mph
2) 1m - 8:08(8:08/m) 109cal 7.37/8.18mph
3) 0.47m - 4:06(8:44/m) 53cal 6.87/8.08mph

14:05 8:08 4:06

Pace

35%

18%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:12	2:12	17:37	163 108-194
0.25	4:05	1:53	15:06	175 168-180
0.38	6:15	2:10	17:20	173 164-178
0.50	8:48	2:32	20:19	169 160-176
0.63	10:33	1:45	14:00	173 168-178
0.75	1:58:01	1:47:28 +1:46:34	14:19:46	184 174-188
0.88	1:59:33	1:32	12:14	184 180-188
1.00	2:00:37	1:04	8:30	186 184-188
1.13	2:01:41	1:05	8:37	183 170-190
1.25	2:02:37	55	7:23	185 182-188
1.38	2:03:38	1:01	8:11	186 184-188
1.50	2:04:39	1:01	8:08	187 184-190
1.63	2:05:38	59	7:49	187 184-190
1.75	2:06:45	1:07	8:59	183 178-188
1.88	2:07:52	1:07	8:56	183 180-186
2.00	2:08:46	54	7:15	184 180-188
2.13	2:09:48	1:02	8:16	185 180-192
2.25	2:10:49	1:01	8:09	181 174-184
2.38	2:11:54	1:05	8:40	182 176-188
2.47	2:12:53	59	10:24	181 172-186

Cadence

178 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.1	178	2.5	25:23	53:43
Walk	0.4	114	0	56	1:13:17
Pause	44.5	-	-	1:46:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.16%	More
800m	3:55	7:53	48.22%	More
1km	4:57	7:59	49.68%	More
Mile	8:07	8:07	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.53
5km	33:34	10:48	42.51
5M	55:35	11:07	41.76
10km	1:09:58	11:16	41.41
10M	1:55:52	11:35	41.32
Half	2:34:16	11:47	40.73
20M	4:01:35	12:05	41.21
Mara	5:21:38	12:17	41.28

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