Tue 10th Dec 2019 at 9:00pm by abdou

Run > General

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Time
24:32
Miles
3.31
Min/mi
7:25
Pacing
91%
WAVA
58.91
Stride(cm)
121
Cals
351
Cadence
179
BPM
133
%MHR
71.8
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 123/146bpm 96cal 7.69/9.87mph
2) 1m - 7:22(7:22/m) 135/145bpm 103cal 8.15/8.5mph
3) 1m - 7:06(7:06/m) 144/149bpm 120cal 8.46/8.89mph
4) 0.31m - 2:17(7:14/m) 139/142bpm 32cal 8.29/8.47mph

7:48 7:22 7:06 2:17

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	101 69-129	764	177 174-186
0.25	1:56	59	7:55	139 132-143	1100	176 168-184
0.38	2:52	55	7:23	142 138-146	1049	180 172-186
0.50	3:51	1:00	7:57	126 120-136	1002	173 168-180
0.63	5:01	1:09	9:15	114 109-121	1055	169 116-184
0.75	5:58	57	7:36	117 113-119	890	174 172-178
0.88	6:54	56	7:27	120 119-123	895	175 168-180
1.00	7:48	54	7:15	124 120-126	900	176 168-182
1.13	8:45	57	7:37	129 126-134	984	177 174-186
1.25	9:38	53	7:06	130 128-133	922	181 174-188
1.38	10:35	57	7:34	133 130-134	1006	176 176-178
1.50	11:30	55	7:18	135 134-136	986	182 178-190
1.63	12:22	53	7:01	133 132-135	933	182 178-190
1.75	13:21	58	7:48	136 131-139	1060	182 170-190
1.88	14:17	56	7:29	138 135-144	1032	181 172-192
2.00	15:10	53	7:03	144 143-144	1014	182 176-188
2.13	16:00	50	6:39	141 140-143	937	182 178-188
2.25	16:52	53	7:01	141 140-143	990	185 180-192
2.38	17:43	51	6:46	143 142-144	969	184 182-192
2.50	18:35	52	6:56	145 143-147	1004	182 180-188
2.63	19:27	52	6:56	146 145-148	1012	181 176-186
2.75	20:18	51	6:50	147 145-149	1005	184 180-192
2.88	21:14	55	7:22	147 146-148	1082	179 172-186
3.00	22:16	1:02	8:16	138 134-144	1141	177 174-186
3.13	23:14	58	7:47	138 134-141	1073	184 180-192
3.25	24:06	52	6:57	140 138-142	973	181 178-190
3.31	24:33	27	6:58	137 136-137	954	181 176-186

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.3	24:32	7:24
Walk	0.1	116	0	1	24:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.75%	More
800m	3:23	6:48	52.46%	More
1km	4:15	6:51	54.46%	More
Mile	6:54	6:54	57.75%	More
5k	22:56	7:23	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	22:53	7:22	59.13
5M	38:37	7:43	56.89
10km	49:03	7:54	55.86
10M	1:22:47	8:17	54.63
Half	1:51:24	8:30	53.26
20M	2:57:26	8:52	52.99
Mara	3:58:48	9:07	52.50

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