Sun 8th Dec 2019 at 5:00pm by The wee beastie

Run > General

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Time
52:15
Miles
6.28
Min/mi
8:19
Pacing
40%
WAVA
59.07
Stride(cm)
124
Cals
498
Cadence
156
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 6.28m - 52:15(8:20/m) 498cal 7.21/21.23mph

52:15

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +30	11:08	153 114-158	5/2
0.50	4:55	2:08	8:34	155 152-158	1/1
0.75	7:18	2:22 +27	9:29	155 106-160	2/3
1.00	10:14	2:56 +47	11:45	156 136-162	2/1
1.25	12:24	2:10 +9	8:39	155 112-162	4/6
1.50	15:22	2:59 +47	11:55	153 108-164	3/3
1.75	20:18	4:55 +2:39	19:41	155 118-164	2/4
2.00	22:19	2:02	8:06	156 154-158	2/1
2.25	24:35	2:16 +9	9:04	155 120-158	3/3
2.50	28:53	4:18 +2:12	17:13	153 106-160	4/6
2.75	31:31	2:38 +30	10:32	156 120-176	5/4
3.00	33:34	2:03	8:12	156 154-158	4/4
3.25	38:10	4:35 +2:29	18:21	158 120-224	4/4
3.50	40:38	2:28 +29	9:53	155 120-160	3/2
3.75	43:14	2:36 +32	10:25	155 120-162	3/2
4.00	46:55	3:41 +1:32	14:43	157 106-166	4/3
4.25	48:51	1:57	7:47	157 154-160	2/3
4.50	51:02	2:10 +11	8:41	157 154-160	4/3
4.75	53:50	2:48 +47	11:14	157 150-162	3/4
5.00	56:22	2:31 +21	10:05	155 102-216	3/2
5.25	58:22	2:01	8:03	158 154-164	2/1
5.50	1:01:31	3:09 +1:04	12:34	159 120-236	1/3
5.75	1:03:33	2:02	8:08	159 156-170	4/6
6.00	1:06:09	2:36 +36	10:24	157 152-160	3/3
6.25	1:08:25	2:16 +14	9:04	157 118-162	1/1
6.28	1:08:40	15	9:51	158 156-162	0/0

Elevation

Asc 75m, Range 5m, Flat prediction 52:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (236 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	157	6.2	50:25	8:43
Walk	20.8	116	0.1	14:58	2:02:37
Still	0.1	-	-	6	-
Pause	4.4	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.73%	More
800m	4:01	8:05	47.48%	More
1km	5:02	8:06	49.55%	More
Mile	8:20	8:20	51.52%	More
5k	25:52	8:20	57.94%	More
5 miles	41:38	8:20	58.65%	More
10k	51:44	8:20	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.57
5km	24:47	7:59	60.47
5M	41:02	8:12	59.49
10km	51:40	8:19	59.11
10M	1:25:33	8:33	58.65
Half	1:53:55	8:42	57.45
20M	2:58:23	8:55	57.58
Mara	3:57:30	9:04	57.20

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