-
Time
41:36
-
Miles
5.07
-
Min/mi
8:12
-
Pacing
29%
-
WAVA
59.53
-
Stride(cm)
125
-
Cals
409
-
Cadence
156
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.07m - 41:36(8:12/m) 409cal 7.31/10.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 +17
|
9:49 |
154 110-186 |
6/4 |
0.50 |
4:25 |
1:58 |
7:52 |
156 154-158 |
6/5 |
0.75 |
9:25 |
5:00 +2:58
|
19:59 |
155 106-164 |
2/5 |
1.00 |
11:49 |
2:24 +20
|
9:35 |
155 114-164 |
7/11 |
1.25 |
13:55 |
2:07 |
8:26 |
155 154-158 |
3/5 |
1.50 |
16:07 |
2:11 +8
|
8:46 |
157 150-164 |
8/7 |
1.75 |
18:06 |
1:59 |
7:57 |
158 154-164 |
4/5 |
2.00 |
20:18 |
2:12 +9
|
8:46 |
157 114-176 |
6/4 |
2.25 |
22:36 |
2:18 +13
|
9:13 |
158 154-166 |
2/2 |
2.50 |
26:27 |
3:51 +1:48
|
15:22 |
156 108-160 |
3/2 |
2.75 |
28:28 |
2:02 +5
|
8:07 |
158 150-162 |
3/3 |
3.00 |
30:26 |
1:58 |
7:51 |
157 154-160 |
2/2 |
3.25 |
35:49 |
5:23 +3:09
|
21:31 |
153 114-162 |
7/6 |
3.50 |
37:57 |
2:08 |
8:32 |
157 154-164 |
5/5 |
3.75 |
39:56 |
2:00 |
7:58 |
156 154-164 |
2/1 |
4.00 |
42:09 |
2:13 +10
|
8:52 |
156 122-162 |
2/2 |
4.25 |
44:19 |
2:09 |
8:37 |
158 154-162 |
3/4 |
4.50 |
46:27 |
2:08 |
8:32 |
159 156-162 |
3/4 |
4.75 |
48:33 |
2:07 |
8:26 |
158 154-164 |
5/5 |
5.00 |
50:20 |
1:47 |
7:07 |
158 156-160 |
4/6 |
5.07 |
50:54 |
34 |
8:05 |
159 158-160 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
49.04% |
More |
800m |
3:50 |
7:43 |
49.67% |
More |
1km |
4:52 |
7:49 |
51.25% |
More |
Mile |
8:08 |
8:08 |
52.77% |
More |
5k |
25:29 |
8:12 |
58.80% |
More |
5 miles |
41:01 |
8:12 |
59.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
57.57 |
5km |
24:45 |
7:58 |
60.55 |
5M |
40:59 |
8:12 |
59.57 |
10km |
51:37 |
8:18 |
59.17 |
10M |
1:25:28 |
8:33 |
58.71 |
Half |
1:53:47 |
8:41 |
57.52 |
20M |
2:58:11 |
8:55 |
57.65 |
Mara |
3:57:14 |
9:03 |
57.26 |
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