Sun 8th Dec 2019 at 7:00am by The wee beastie

Run > General

  • Time
    41:36
  • Miles
    5.07
  • Min/mi
    8:12
  • Pacing
    29%
  • WAVA
    59.53
  • Stride(cm)
    125
  • Cals
    409
  • Cadence
    156
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.07m - 41:36(8:12/m) 409cal 7.31/10.44mph
41:36

Pace

25% 63% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +17 9:49 154 110-186 6/4
0.50 4:25 1:58 7:52 156 154-158 6/5
0.75 9:25 5:00 +2:58 19:59 155 106-164 2/5
1.00 11:49 2:24 +20 9:35 155 114-164 7/11
1.25 13:55 2:07 8:26 155 154-158 3/5
1.50 16:07 2:11 +8 8:46 157 150-164 8/7
1.75 18:06 1:59 7:57 158 154-164 4/5
2.00 20:18 2:12 +9 8:46 157 114-176 6/4
2.25 22:36 2:18 +13 9:13 158 154-166 2/2
2.50 26:27 3:51 +1:48 15:22 156 108-160 3/2
2.75 28:28 2:02 +5 8:07 158 150-162 3/3
3.00 30:26 1:58 7:51 157 154-160 2/2
3.25 35:49 5:23 +3:09 21:31 153 114-162 7/6
3.50 37:57 2:08 8:32 157 154-164 5/5
3.75 39:56 2:00 7:58 156 154-164 2/1
4.00 42:09 2:13 +10 8:52 156 122-162 2/2
4.25 44:19 2:09 8:37 158 154-162 3/4
4.50 46:27 2:08 8:32 159 156-162 3/4
4.75 48:33 2:07 8:26 158 154-164 5/5
5.00 50:20 1:47 7:07 158 156-160 4/6
5.07 50:54 34 8:05 159 158-160 2/1

Elevation

Asc 91m, Range 7m, Flat prediction 41:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (186 max) Stride Length: 125cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.04% More
800m 3:50 7:43 49.67% More
1km 4:52 7:49 51.25% More
Mile 8:08 8:08 52.77% More
5k 25:29 8:12 58.80% More
5 miles 41:01 8:12 59.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 57.57
5km 24:45 7:58 60.55
5M 40:59 8:12 59.57
10km 51:37 8:18 59.17
10M 1:25:28 8:33 58.71
Half 1:53:47 8:41 57.52
20M 2:58:11 8:55 57.65
Mara 3:57:14 9:03 57.26
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