Tue 10th Dec 2019 at 7:00pm by Ultrahamster

Run > General

rain
windy

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Time
53:20
Miles
5.98
Min/mi
8:55
Pacing
5%
WAVA
55.42
Cals
608
BPM
155
%MHR
80.6
B/mi
1380
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:50/m) 139/162bpm 47cal 6.1/7.46mph
2) 0.5m - 4:44(9:28/m) 153/169bpm 54cal 6.34/7.95mph
3) 0.5m - 4:30(9:00/m) 160/174bpm 53cal 6.66/8mph
4) 0.5m - 4:25(8:51/m) 153/167bpm 44cal 6.79/8.73mph
5) 0.5m - 4:17(8:33/m) 161/165bpm 53cal 7.01/8.06mph
6) 0.5m - 4:27(8:53/m) 155/164bpm 48cal 6.77/8.05mph
7) 0.5m - 4:16(8:32/m) 160/164bpm 53cal 7.03/7.81mph
8) 0.5m - 4:25(8:51/m) 157/162bpm 47cal 6.79/8.4mph
9) 0.5m - 4:18(8:35/m) 160/164bpm 53cal 6.99/8.19mph
10) 0.5m - 4:16(8:31/m) 162/168bpm 52cal 7.04/8.32mph
11) 0.22m - 1:48(8:11/m) 169/172bpm 23cal 7.33/8.33mph
12) 0.5m - 4:34(9:09/m) 156/163bpm 53cal 6.56/7.89mph
13) 0.26m - 2:26(9:13/m) 158/163bpm 28cal 6.51/8.81mph

4:55 4:44 4:30 4:25 4:17 4:27 4:16 4:25 4:18 4:16 1:48 4:34 2:26

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	129 86-156	1321	3/1
0.50	4:55	2:22	9:28	148 141-160	1400	2/1
0.75	7:10	2:15	8:59	150 143-158	1348	2/1
1.00	9:38	2:28	9:52	155 149-167	1528	1/1
1.25	11:49	2:11	8:43	161 153-172	1404	1/2
1.50	14:09	2:20	9:21	159 154-166	1488	2/2
1.75	19:16	5:07	20:26	147 111-167	3005	1/3
2.00	21:21	2:05	8:19	155 149-164	1289	2/3
2.25	23:30	2:09	8:38	160 157-165	1381	1/1
2.50	25:37	2:07	8:29	162 161-163	1374	1/1
2.75	29:31	3:54 +1:47	15:36	152 121-164	2372	1/2
3.00	31:52	2:20	9:20	153 149-157	1429	0/1
3.25	33:58	2:07	8:27	159 155-164	1344	1/1
3.50	36:08	2:09	8:37	161 160-164	1387	1/1
3.75	38:22	2:15	9:00	160 158-162	1439	2/2
4.00	46:04	7:41 +5:33	30:45	142 102-161	4367	2/2
4.25	48:11	2:08	8:30	160 155-164	1361	3/1
4.50	50:23	2:12	8:47	161 157-163	1414	1/1
4.75	52:35	2:12	8:48	160 157-162	1408	0/0
5.00	54:39	2:04	8:14	164 160-168	1351	0/4
5.25	57:19	2:40 +38	10:40	163 138-172	1738	3/2
5.50	59:38	2:20	9:19	157 145-162	1462	4/0
5.75	1:01:55	2:17	9:07	158 156-161	1440	2/1
5.98	1:04:05	2:10	9:18	158 152-162	1468	1/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m, Flat prediction 53:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.99%	More
800m	4:06	8:15	48.92%	More
1km	5:11	8:21	50.34%	More
Mile	8:26	8:26	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:31	8:32	56.90
5M	44:04	8:49	55.84
10km	55:34	8:57	55.33
10M	1:32:20	9:14	55.08
Half	2:03:10	9:24	54.24
20M	3:13:28	9:40	54.72
Mara	4:18:05	9:51	54.70

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