Tue 10th Dec 2019 at 7:00pm by SammyDee

Run > General

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Time
1:16
Miles
0.19
Min/mi
6:40
WAVA
47.68
Stride(cm)
132
Cals
11
Cadence
180
BPM
142
%MHR
81.1
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:16(6:43/m) 144/155bpm 11cal 8.93/9.71mph

1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:01	133 119-142	933	180 134-190
0.13	51	25	6:42	147 142-150	984	183 182-184
0.19	1:16	25	6:38	153 151-154	1016	175 162-180

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.2	1:16	6:47
Walk	0.0	134	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:30	7:53
5M	40:34	8:07
10km	51:04	8:13
10M	1:24:34	8:27
Half	1:52:35	8:36
20M	2:56:19	8:49
Mara	3:54:44	8:58

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