Tue 10th Dec 2019 at 7:00pm by SammyDee

Run > General

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Time
2:23
Miles
0.33
Min/mi
7:13
WAVA
49.41
Stride(cm)
124
Cals
23
Cadence
179
BPM
139
%MHR
79.4
B/mi
1003
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.33m - 2:23(7:11/m) 143/156bpm 23cal 8.35/9mph

2:23

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54 +29	14:18	122 106-135	1745	171 78-190
0.13	1:25	31	8:20	141 136-145	1176	189 186-192
0.19	1:52	27	7:15	148 146-150	1072	191 190-192
0.25	2:18	26	7:02	152 151-153	1068	187 184-190
0.31	2:45	27	7:07	155 154-155	1103	175 170-184
0.33	2:53	8	7:00	156 156-156	1093	168 168-168

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	0.3	2:23	7:11
Walk	0.7	94	0	1	2:38:15
Still	20.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.38%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:40	8:16
5M	42:30	8:30
10km	53:31	8:37
10M	1:28:38	8:52
Half	1:58:00	9:00
20M	3:04:47	9:14
Mara	4:06:01	9:23

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