Tue 10th Dec 2019 at 7:00pm by SammyDee
Run > General
-
Time
3:34
-
Miles
0.51
-
Min/mi
7:00
-
WAVA
55.51
-
Stride(cm)
123
-
Cals
34
-
Cadence
186
-
BPM
144
-
%MHR
82.3
-
B/mi
1007
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 3:34(6:59/m) 148/158bpm 34cal 8.6/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:09 |
120 106-136 |
857 |
181 120-200 |
0.13 |
53 |
26 |
6:52 |
142 137-145 |
975 |
191 190-194 |
0.19 |
1:18 |
26 |
6:50 |
149 147-150 |
1019 |
190 188-192 |
0.25 |
1:45 |
27 |
7:15 |
151 150-152 |
1095 |
187 186-188 |
0.31 |
2:12 |
27 |
7:12 |
153 152-153 |
1102 |
188 186-190 |
0.38 |
2:39 |
26 |
7:00 |
154 153-155 |
1078 |
188 186-192 |
0.44 |
3:06 |
27 |
7:13 |
155 154-156 |
1119 |
186 186-188 |
0.50 |
3:30 |
24 |
6:30 |
157 156-158 |
1021 |
182 178-186 |
0.51 |
3:34 |
4 |
6:52 |
157 157-157 |
1077 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
188 |
0.5 |
3:32 |
6:58 |
Walk |
0.9 |
120 |
0 |
2 |
18:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
48.68% |
More |
800m |
3:25 |
6:52 |
56.31% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:17 |
7:17 |
5km |
24:13 |
7:48 |
5M |
40:06 |
8:01 |
10km |
50:29 |
8:07 |
10M |
1:23:36 |
8:22 |
Half |
1:51:19 |
8:30 |
20M |
2:54:19 |
8:43 |
Mara |
3:52:05 |
8:51 |
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