Tue 10th Dec 2019 at 7:00pm by SammyDee

Run > General

  • Time
    3:34
  • Miles
    0.51
  • Min/mi
    7:00
  • WAVA
    55.51
  • Stride(cm)
    123
  • Cals
    34
  • Cadence
    186
  • BPM
    144
  • %MHR
    82.3
  • B/mi
    1007
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 3:34(6:59/m) 148/158bpm 34cal 8.6/9.08mph
3:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:09 120 106-136 857 181 120-200
0.13 53 26 6:52 142 137-145 975 191 190-194
0.19 1:18 26 6:50 149 147-150 1019 190 188-192
0.25 1:45 27 7:15 151 150-152 1095 187 186-188
0.31 2:12 27 7:12 153 152-153 1102 188 186-190
0.38 2:39 26 7:00 154 153-155 1078 188 186-192
0.44 3:06 27 7:13 155 154-156 1119 186 186-188
0.50 3:30 24 6:30 157 156-158 1021 182 178-186
0.51 3:34 4 6:52 157 157-157 1077 174 174-174

Heart

144/158max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 188 0.5 3:32 6:58
Walk 0.9 120 0 2 18:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.68% More
800m 3:25 6:52 56.31% More

Predictions

Dist Time Per Mile
1M 7:17 7:17
5km 24:13 7:48
5M 40:06 8:01
10km 50:29 8:07
10M 1:23:36 8:22
Half 1:51:19 8:30
20M 2:54:19 8:43
Mara 3:52:05 8:51
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