Tue 10th Dec 2019 at 8:00pm by waxi
Run > Warm Down
-
Time
18:21
-
Miles
2.06
-
Min/mi
8:54
-
Pacing
94%
-
WAVA
49.02
-
Stride(cm)
101
-
Cals
232
-
Cadence
179
-
BPM
142
-
%MHR
83
-
B/mi
1265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 143/154bpm 118cal 6.7/7.22mph
2) 1m - 8:50(8:50/m) 143/155bpm 109cal 6.8/7.51mph
3) 0.06m - 34(8:55/m) 135/138bpm 5cal 6.73/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
119 106-133 |
1068 |
175 120-182 |
0.13 |
1:10 |
36 |
9:39 |
138 133-146 |
1331 |
180 174-184 |
0.19 |
1:46 |
37 |
9:45 |
148 143-151 |
1442 |
178 172-184 |
0.25 |
2:18 |
31 |
8:23 |
144 140-147 |
1207 |
178 176-180 |
0.31 |
2:48 |
31 |
8:10 |
137 136-140 |
1119 |
181 180-184 |
0.38 |
3:20 |
32 |
8:29 |
139 138-140 |
1180 |
185 182-186 |
0.44 |
3:53 |
33 |
8:46 |
146 143-149 |
1280 |
186 184-188 |
0.50 |
4:26 |
33 |
8:40 |
148 145-150 |
1283 |
180 176-184 |
0.56 |
5:02 |
36 |
9:38 |
144 143-145 |
1387 |
177 176-180 |
0.63 |
5:35 |
34 |
8:57 |
144 142-145 |
1290 |
179 176-180 |
0.69 |
6:08 |
32 |
8:36 |
143 142-144 |
1230 |
180 178-184 |
0.75 |
6:41 |
33 |
8:49 |
143 142-144 |
1261 |
181 178-184 |
0.81 |
7:14 |
33 |
8:46 |
145 143-147 |
1272 |
180 180-180 |
0.88 |
7:47 |
33 |
8:52 |
149 148-150 |
1322 |
180 178-182 |
0.94 |
8:22 |
35 |
9:24 |
152 149-154 |
1430 |
180 178-184 |
1.00 |
8:57 |
35 |
9:14 |
151 149-152 |
1394 |
180 180-180 |
1.06 |
9:35 |
38 |
10:07 |
145 140-147 |
1466 |
176 166-180 |
1.13 |
10:08 |
34 |
8:58 |
141 140-142 |
1265 |
180 178-184 |
1.19 |
10:39 |
31 |
8:18 |
140 139-141 |
1163 |
178 172-180 |
1.25 |
11:12 |
32 |
8:33 |
137 136-139 |
1172 |
179 178-180 |
1.31 |
11:44 |
33 |
8:45 |
137 136-137 |
1199 |
179 178-180 |
1.38 |
12:17 |
32 |
8:36 |
138 137-139 |
1187 |
180 178-180 |
1.44 |
12:51 |
34 |
9:03 |
142 140-144 |
1286 |
178 176-180 |
1.50 |
13:26 |
35 |
9:22 |
144 143-146 |
1348 |
175 172-178 |
1.56 |
14:01 |
35 |
9:26 |
141 140-143 |
1331 |
176 172-178 |
1.63 |
14:32 |
30 |
8:06 |
147 146-148 |
1192 |
182 180-186 |
1.69 |
15:02 |
31 |
8:15 |
145 143-146 |
1196 |
178 176-180 |
1.75 |
15:32 |
30 |
7:54 |
140 138-141 |
1106 |
181 180-184 |
1.81 |
16:05 |
33 |
8:55 |
143 142-146 |
1275 |
180 180-180 |
1.88 |
16:39 |
33 |
8:55 |
152 149-154 |
1356 |
180 178-180 |
1.94 |
17:13 |
34 |
9:09 |
154 151-155 |
1409 |
177 174-180 |
2.00 |
17:46 |
33 |
8:50 |
141 136-148 |
1245 |
175 172-178 |
2.06 |
18:20 |
34 |
8:58 |
135 133-137 |
1210 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
2.1 |
18:20 |
8:53 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
38.81% |
More |
800m |
4:16 |
8:35 |
42.66% |
More |
1km |
5:21 |
8:37 |
44.46% |
More |
Mile |
8:45 |
8:45 |
46.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
47.69 |
5km |
28:22 |
9:08 |
48.78 |
5M |
46:58 |
9:24 |
47.88 |
10km |
59:08 |
9:31 |
47.44 |
10M |
1:37:56 |
9:48 |
47.29 |
Half |
2:10:23 |
9:57 |
46.61 |
20M |
3:24:11 |
10:13 |
47.16 |
Mara |
4:31:51 |
10:23 |
47.23 |
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