Tue 10th Dec 2019 at 7:00pm by richard68

Run > General

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Time
55:08
Miles
7.31
Min/mi
7:33
Pacing
80%
WAVA
63.98
Stride(cm)
144
Cals
667
Cadence
148
BPM
132
%MHR
77.1
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 9:44(8:00/m) 120/140bpm 109cal 7.49/8.39mph
2) 0.66m - 5:02(7:40/m) 125/131bpm 59cal 7.83/9.14mph
3) 0.33m - 2:54(8:44/m) 119/129bpm 28cal 6.87/7.47mph
4) 1.51m - 10:01(6:38/m) 127/154bpm 112cal 9.05/10.1mph
5) 0.17m - 2:09(12:59/m) 149/157bpm 33cal 4.62/8.97mph
6) 1.53m - 10:01(6:32/m) 145/153bpm 150cal 9.19/9.64mph
7) 0.19m - 2:02(10:33/m) 132/148bpm 21cal 5.68/9.33mph
8) 0.77m - 5:03(6:32/m) 139/151bpm 65cal 9.18/10.16mph
9) 0.93m - 8:10(8:49/m) 135/158bpm 90cal 6.8/8.35mph

9:44 5:02 2:54 10:01 2:09 10:01 2:02 5:03 8:10

Pace

20%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	108 69-124	927	145 106-150
0.50	4:07	1:59	7:54	129 124-140	1020	147 144-152
0.75	6:03	1:56	7:44	125 123-127	967	148 146-152
1.00	8:04	2:01	8:04	120 116-125	968	147 144-154
1.25	10:00	1:55	7:41	120 115-126	922	148 144-154
1.50	11:43	1:43	6:53	124 121-128	853	151 148-154
1.75	13:43	2:00	8:01	126 121-130	1011	151 150-152
2.00	15:59	2:16	9:03	126 122-129	1139	148 138-154
2.25	17:53	1:54	7:36	115 108-126	874	148 144-154
2.50	19:37	1:45	6:59	121 118-124	844	151 148-154
2.75	21:20	1:43	6:53	124 118-129	853	149 148-152
3.00	23:00	1:39	6:37	123 120-126	814	151 150-156
3.25	24:39	1:39	6:36	125 122-129	825	151 146-156
3.50	26:13	1:35	6:18	128 120-140	806	151 150-156
3.75	28:39	2:26	9:43	147 139-154	1428	144 118-150
4.00	30:36	1:57	7:47	149 138-156	1160	150 144-154
4.25	32:12	1:36	6:24	146 143-150	934	150 148-154
4.50	33:54	1:43	6:51	145 139-150	992	148 146-150
4.75	35:36	1:42	6:47	145 142-147	983	148 144-152
5.00	37:13	1:37	6:26	145 143-147	933	149 148-152
5.25	38:50	1:37	6:28	143 141-148	925	149 146-152
5.50	40:42	1:53	7:31	142 133-146	1068	146 138-152
5.75	42:45	2:03	8:12	130 122-134	1067	148 142-156
6.00	44:19	1:34	6:14	139 135-142	867	151 150-156
6.25	46:02	1:43	6:50	140 137-143	957	148 144-150
6.50	48:21	2:19	9:17	144 131-158	1338	140 108-156
6.75	50:29	2:08	8:32	139 134-148	1185	149 146-152
7.00	52:35	2:06	8:23	129 121-136	1082	149 146-154
7.25	54:36	2:01	8:05	132 129-135	1067	149 146-150
7.31	55:08	32	9:00	136 133-138	1225	144 142-146

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (156 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	148	7.3	53:59	7:25
Walk	1.3	112	0	42	22:59
Still	0.8	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.22%	More
800m	3:09	6:19	61.68%	More
1km	3:58	6:23	63.75%	More
Mile	6:31	6:31	65.80%	More
5k	21:31	6:56	67.88%	More
5 miles	36:00	7:12	66.08%	More
10k	45:27	7:19	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	22:16	7:10	65.61
5M	36:52	7:22	64.53
10km	46:25	7:28	64.01
10M	1:16:51	7:41	63.90
Half	1:42:19	7:49	63.02
20M	2:40:14	8:01	63.77
Mara	3:33:20	8:09	63.86

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