Tue 10th Dec 2019 at 7:00pm by becca7

Run > General

Follow User
0 👍

Time
1:19:11
Miles
7.84
Min/mi
10:06
Pacing
85%
WAVA
52.61
Stride(cm)
90
Cals
712
Cadence
177
BPM
149
%MHR
86
B/mi
1503
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 7.84m - 1:19:11(10:06/m) 149/186bpm 712cal 5.94/6.89mph

1:19:11

Pin Map

0mi in 0

Pace

17%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	140 83-175	1451	180 174-188	2/5
0.50	5:05	2:29	9:58	158 138-183	1574	181 176-188	0/9
0.75	7:43	2:38	10:31	179 174-185	1883	178 170-182	13/0
1.00	10:02	2:19	9:17	180 177-183	1670	179 174-186	2/22
1.25	12:26	2:24	9:35	180 175-185	1725	178 174-182	4/3
1.50	14:50	2:24	9:37	178 175-184	1711	178 174-184	0/6
1.75	17:18	2:28	9:52	160 139-183	1579	177 174-180	6/0
2.00	19:55	2:37	10:29	146 138-154	1531	176 170-182	16/2
2.25	22:20	2:24	9:38	132 126-139	1271	179 176-182	0/12
2.50	25:03	2:43	10:53	135 115-148	1468	175 122-186	3/6
2.75	27:33	2:31	10:03	146 129-155	1468	178 174-184	13/3
3.00	29:57	2:23	9:33	138 132-143	1318	177 170-182	1/9
3.25	32:15	2:18	9:12	141 135-147	1298	179 174-188	2/6
3.50	34:44	2:29	9:55	151 147-155	1498	176 126-182	9/1
3.75	37:03	2:19	9:17	146 144-148	1357	178 174-182	2/2
4.00	39:27	2:24	9:37	150 146-153	1443	177 174-182	7/0
4.25	42:18	2:50	11:22	147 133-154	1670	173 118-182	13/0
4.50	44:45	2:27	9:49	152 149-155	1493	176 174-180	7/2
4.75	47:05	2:19	9:17	148 142-156	1375	177 174-180	4/6
5.00	49:23	2:18	9:13	146 143-149	1345	178 172-184	1/5
5.25	51:40	2:17	9:07	145 140-150	1322	177 174-182	2/7
5.50	54:12	2:32	10:09	150 144-155	1522	175 124-182	8/1
5.75	56:50	2:38	10:33	152 149-156	1604	177 172-180	9/1
6.00	59:51	3:01	12:06	140 128-156	1693	175 122-184	2/6
6.25	1:03:25	3:33	14:14	125 110-145	1779	177 128-196	1/13
6.50	1:06:03	2:38	10:32	138 132-142	1454	178 174-184	5/5
6.75	1:08:30	2:27	9:48	141 138-144	1382	177 172-180	3/3
7.00	1:10:57	2:27	9:47	149 142-155	1457	176 172-178	9/1
7.25	1:13:33	2:37	10:27	143 135-150	1493	176 172-180	3/4
7.50	1:15:53	2:20	9:21	143 140-147	1336	177 174-182	2/5
7.75	1:18:14	2:21	9:24	146 140-149	1372	177 172-180	3/3
7.84	1:19:11	57	10:19	144 140-146	1486	164 88-178	0/2

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 45m, Flat prediction 1:21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	9:32
20 1.5%	9:37
14 1.6%	10:07
14 3.8%	9:25
13 3.3%	9:28
10 1.3%	9:21
See your biggest climbs

Cadence

177 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	7.8	1:17:53	10:00
Walk	1.2	119	0.1	58	17:40
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.48%	More
800m	4:32	9:08	45.46%	More
1km	5:42	9:10	47.18%	More
Mile	9:19	9:19	49.03%	More
5k	30:16	9:44	52.78%	More
5 miles	49:01	9:48	53.16%	More
10k	1:02:44	10:06	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	52.04
5km	29:28	9:29	54.20
5M	48:59	9:48	53.20
10km	1:01:47	9:57	52.80
10M	1:42:41	10:16	52.28
Half	2:17:00	10:27	51.14
20M	3:35:14	10:46	51.14
Mara	4:47:10	10:58	50.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent