Tue 10th Dec 2019 at 12:00pm by f2001

Run > General

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Time
46:30
Miles
5.01
Min/mi
9:17
Pacing
91%
WAVA
47.32
Stride(cm)
104
Cals
589
Cadence
166
Asc(m)
74
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 123cal 6.34/20.16mph
2) 1m - 9:30(9:30/m) 118cal 6.31/7.83mph
3) 1m - 9:12(9:12/m) 117cal 6.52/7.08mph
4) 1m - 9:22(9:22/m) 117cal 6.4/7.31mph
5) 1m - 8:52(8:52/m) 114cal 6.77/9mph
6) 0.01m - 5(9:30/m) 6.32/7.47mph

9:28 9:30 9:12 9:22 8:52 5

Pace

12%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	167 160-172	1/1
0.50	4:37	2:11	8:42	167 158-170	5/3
0.75	6:55	2:18	9:10	167 160-170	1/2
1.00	9:27	2:33	10:11	163 124-172	5/5
1.25	11:45	2:18	9:12	166 162-170	5/4
1.50	14:12	2:26	9:46	166 164-168	3/3
1.75	16:34	2:23	9:31	166 154-170	2/4
2.00	18:57	2:23	9:32	166 164-168	4/2
2.25	21:18	2:21	9:22	166 162-168	2/2
2.50	23:33	2:15	8:59	167 164-172	3/2
2.75	25:46	2:13	8:51	166 164-168	5/5
3.00	28:10	2:24	9:37	163 160-168	2/4
3.25	30:46	2:37	10:26	163 160-166	2/3
3.50	33:05	2:19	9:15	166 162-168	3/2
3.75	35:20	2:14	8:58	168 166-172	4/3
4.00	37:32	2:12	8:50	168 166-170	7/8
4.25	39:43	2:11	8:44	166 162-172	5/3
4.50	41:56	2:13	8:53	168 166-170	2/3
4.75	44:07	2:11	8:43	167 162-172	7/4
5.00	46:24	2:17	9:08	166 146-172	2/6
5.01	46:29	5	10:06	168 168-168	0/0

Elevation

Asc 74m, Range 8m, Flat prediction 46:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	5	46:07	9:15
Walk	0.8	135	0	22	17:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.83%	More
800m	4:19	8:41	41.10%	More
1km	5:24	8:42	42.87%	More
Mile	8:46	8:46	45.42%	More
5k	28:28	9:10	47.54%	More
5 miles	46:14	9:15	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.21
5km	28:01	9:01	48.30
5M	46:24	9:17	47.34
10km	58:25	9:24	46.90
10M	1:36:45	9:41	46.74
Half	2:08:48	9:50	46.07
20M	3:21:42	10:05	46.61
Mara	4:28:33	10:15	46.68

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