Tue 10th Dec 2019 at 6:00pm by Weephee

Run > General

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Time
29:23
Miles
3.03
Min/mi
9:42
Pacing
0%
WAVA
42.55
Stride(cm)
92
Cals
256
Cadence
181
BPM
142
%MHR
83.2
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 143/151bpm 86cal
2) 1m - 9:19(9:19/m) 143/156bpm 81cal
3) 1m - 10:12(10:12/m) 146/160bpm 87cal
4) 0.03m - 20(11:35/m) 144/146bpm 2cal

9:31 9:19 10:12 20

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	131 102-145	1355	190 184-196
0.25	2:27	1:09	9:15	145 141-148	1342	184 182-186
0.38	3:42	1:15	9:57	144 143-147	1434	183 182-186
0.50	4:52	1:10	9:22	146 144-149	1367	184 182-186
0.63	6:01	1:10	9:17	146 144-149	1355	183 182-184
0.75	7:10	1:08	9:06	147 144-150	1338	183 182-184
0.88	8:21	1:11	9:32	143 138-147	1363	184 182-186
1.00	9:31	1:10	9:22	143 137-146	1340	182 182-184
1.13	11:45	2:13 +1:09	17:46	134 117-143	2380	185 180-190
1.25	13:00	1:16	10:06	139 131-144	1405	182 180-184
1.38	17:58	4:58 +3:41	39:41	130 116-142	5159	176 110-188
1.50	19:11	1:13	9:47	142 140-144	1388	178 170-182
1.63	20:18	1:07	8:56	147 142-150	1312	179 178-182
1.75	21:25	1:07	8:56	149 146-151	1332	180 178-182
1.88	22:34	1:08	9:06	151 147-154	1373	179 178-180
2.00	23:41	1:08	9:02	154 151-156	1390	179 178-180
2.13	25:00	1:18	10:26	151 142-159	1576	170 124-194
2.25	34:18	9:19 +8:16	1:14:29	137 106-160	10205	183 178-186
2.38	35:38	1:20	10:40	152 150-155	1622	180 178-182
2.50	36:47	1:09	9:08	153 150-156	1398	179 178-180
2.63	39:27	2:40 +1:23	21:21	140 116-156	2990	179 178-180
2.75	40:58	1:31 +15	12:11	153 140-158	1863	180 178-182
2.88	47:43	6:44 +5:41	53:54	128 95-148	6899	181 180-184
3.00	49:27	1:44	13:55	145 142-149	2018	181 178-182
3.03	49:48	21	12:02	144 142-146	1733	179 178-180

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	181	3	28:17	16:13
Walk	1.2	121	0	51	30:27
Still	0.4	-	-	16	-
Pause	29.1	-	-	20:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	32.97%	More
800m	4:27	8:57	37.88%	More
1km	5:39	9:06	39.02%	More
Mile	9:21	9:21	40.49%	More

Predictions

Dist	Time	Per Mile
1M	9:04	9:04
5km	30:10	9:43
5M	49:58	10:00
10km	1:02:55	10:08
10M	1:44:11	10:25
Half	2:18:42	10:35
20M	3:37:12	10:52
Mara	4:49:11	11:02

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