Tue 10th Dec 2019 at 6:00pm by The Plodder

Run > General

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Time
1:27:42
Miles
7.23
Min/mi
12:08
Pacing
83%
WAVA
47.16
Stride(cm)
84
Cals
664
Cadence
157
BPM
151
%MHR
88
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 159/180bpm 123cal 4.73/5.89mph
2) 1m - 12:21(12:21/m) 167/174bpm 126cal 4.86/6.05mph
3) 1m - 11:21(11:21/m) 155/172bpm 105cal 5.28/5.74mph
4) 1m - 14:04(14:04/m) 142/167bpm 82cal 4.26/5.91mph
5) 1m - 11:06(11:06/m) 152/168bpm 89cal 5.4/5.87mph
6) 1m - 12:12(12:12/m) 143/170bpm 71cal 4.91/5.89mph
7) 1m - 11:28(11:28/m) 142/169bpm 57cal 5.23/5.74mph
8) 0.23m - 2:28(10:51/m) 141/144bpm 11cal 5.53/5.95mph

12:41 12:21 11:21 14:04 11:06 12:12 11:28 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15	12:58	139 87-158	1803	166 156-170
0.50	6:32	3:18	13:11	162 146-178	2135	156 120-170
0.75	9:34	3:01	12:05	165 158-170	1995	163 160-168
1.00	12:40	3:07	12:27	166 163-170	2066	162 158-168
1.25	15:49	3:09	12:34	167 164-171	2099	162 120-170
1.50	19:13	3:24	13:37	166 159-170	2261	157 124-162
1.75	22:15	3:02	12:10	162 147-171	1971	156 114-230
2.00	25:01	2:46	11:02	170 165-174	1876	159 128-168
2.25	27:47	2:46	11:05	156 146-171	1730	161 158-166
2.50	30:41	2:54	11:35	155 149-158	1796	161 158-172
2.75	33:34	2:53	11:33	156 153-160	1801	160 122-168
3.00	36:22	2:48	11:13	154 143-159	1726	160 130-164
3.25	40:14	3:52	15:26	144 130-157	2223	135 118-236
3.50	43:57	3:43	14:53	143 122-164	2129	143 120-164
3.75	47:48	3:51	15:23	147 125-166	2262	141 108-162
4.00	50:27	2:39	10:34	137 124-159	1448	164 160-172
4.25	53:12	2:45	11:01	153 140-165	1685	164 160-168
4.50	56:02	2:50	11:22	155 142-167	1761	162 158-164
4.75	58:55	2:52	11:30	149 140-157	1713	162 160-164
5.00	1:01:33	2:38	10:33	149 141-157	1571	161 160-164
5.25	1:04:14	2:41	10:44	149 146-152	1599	161 158-164
5.50	1:07:45	3:31	14:05	148 144-153	2083	145 120-168
5.75	1:11:01	3:16	13:04	144 125-168	1883	156 112-166
6.00	1:13:45	2:44	10:57	133 127-148	1456	164 160-168
6.25	1:16:37	2:52	11:28	148 131-168	1696	164 158-170
6.50	1:19:22	2:45	11:01	142 137-144	1564	162 158-168
6.75	1:22:10	2:47	11:10	141 138-145	1574	162 158-164
7.00	1:25:13	3:04	12:14	141 136-149	1726	154 112-166
7.23	1:27:42	2:29	10:53	140 130-144	1523	161 120-168

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	162	6.5	1:14:03	11:27
Walk	15.6	118	0.8	13:39	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	38.85%	More
800m	5:14	10:31	42.65%	More
1km	6:38	10:40	43.80%	More
Mile	10:57	10:57	45.04%	More
5k	35:29	11:25	48.57%	More
5 miles	59:48	11:58	47.09%	More
10k	1:14:51	12:03	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	45.82
5km	35:49	11:32	48.12
5M	59:19	11:52	47.47
10km	1:14:41	12:01	47.23
10M	2:03:41	12:22	47.05
Half	2:44:40	12:34	46.19
20M	4:17:52	12:54	46.49
Mara	5:43:20	13:06	46.29

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