Tue 10th Dec 2019 at 6:00pm by Stiggers
Run > General
-
Time
1:05:01
-
Miles
5.77
-
Min/mi
11:16
-
Pacing
31%
-
WAVA
41.35
-
Cals
789
-
BPM
147
-
%MHR
75.6
-
B/mi
1654
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.13m - 12:00(10:38/m) 140/151bpm 152cal 5.64/8mph
2) 0.52m - 5:00(9:42/m) 156/161bpm 73cal 6.19/7.55mph
3) 0.17m - 2:00(11:36/m) 145/157bpm 25cal 5.17/6.49mph
4) 0.94m - 10:00(10:37/m) 148/159bpm 129cal 5.65/6.44mph
5) 0.16m - 2:00(12:15/m) 155/162bpm 28cal 4.9/6.54mph
6) 0.89m - 10:00(11:11/m) 157/176bpm 140cal 5.36/7.82mph
7) 0.14m - 2:00(14:24/m) 134/151bpm 12cal 4.17/5.54mph
8) 0.46m - 5:00(10:49/m) 161/168bpm 74cal 5.55/6.64mph
9) 1.01m - 12:00(11:53/m) 150/165bpm 137cal 5.05/6.63mph
10) 0.34m - 5:01(14:33/m) 121/156bpm 19cal 4.12/28.22mph
12:00 5:00 2:00 10:00 2:00 10:00 2:00 5:00 12:00 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:35 |
2:35 |
10:19 |
138 118-148 |
1423 |
0.50 |
5:11 |
2:36 |
10:26 |
135 132-138 |
1408 |
0.75 |
7:47 |
2:36 |
10:25 |
142 138-145 |
1480 |
1.00 |
10:34 |
2:46 |
11:05 |
144 139-150 |
1596 |
1.25 |
13:12 |
2:38 |
10:34 |
146 139-159 |
1543 |
1.50 |
15:42 |
2:30 |
9:58 |
157 153-161 |
1565 |
1.75 |
18:15 |
2:34 |
10:15 |
151 140-158 |
1549 |
2.00 |
20:52 |
2:36 |
10:25 |
147 138-153 |
1531 |
2.25 |
24:04 |
3:12 +36
|
12:48 |
141 125-149 |
1805 |
2.50 |
26:42 |
2:39 |
10:35 |
150 136-155 |
1587 |
2.75 |
29:33 |
2:50 |
11:22 |
150 146-157 |
1704 |
3.00 |
32:27 |
2:54 |
11:35 |
153 146-161 |
1773 |
3.25 |
35:14 |
2:48 |
11:11 |
157 147-170 |
1756 |
3.50 |
37:42 |
2:27 |
9:49 |
160 148-173 |
1571 |
3.75 |
40:36 |
2:54 |
11:37 |
159 138-176 |
1848 |
4.00 |
44:02 |
3:26 |
13:42 |
142 123-165 |
1946 |
4.25 |
46:40 |
2:38 |
10:32 |
163 157-168 |
1717 |
4.50 |
49:34 |
2:55 |
11:39 |
157 152-164 |
1830 |
4.75 |
52:54 |
3:20 |
13:19 |
155 137-165 |
2064 |
5.00 |
55:38 |
2:44 |
10:55 |
146 138-150 |
1594 |
5.25 |
58:36 |
2:58 |
11:54 |
143 132-156 |
1701 |
5.50 |
1:06:26 |
7:50 +4:00
|
31:18 |
142 116-160 |
4446 |
5.75 |
1:09:33 |
3:07 |
12:30 |
113 103-132 |
1412 |
5.77 |
1:09:37 |
4 |
3:17 |
104 104-104 |
341 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
36.15% |
More |
800m |
4:49 |
9:42 |
39.17% |
More |
1km |
6:12 |
9:58 |
39.73% |
More |
Mile |
10:12 |
10:12 |
41.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
44.00 |
5km |
33:00 |
10:37 |
43.24 |
5M |
55:34 |
11:07 |
41.77 |
10km |
1:10:31 |
11:21 |
41.09 |
10M |
1:58:47 |
11:53 |
40.30 |
Half |
2:39:40 |
12:11 |
39.35 |
20M |
4:13:52 |
12:42 |
39.22 |
Mara |
5:41:16 |
13:02 |
38.90 |
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