Tue 10th Dec 2019 at 6:00pm by Stiggers

Run > General

  • Time
    1:05:01
  • Miles
    5.77
  • Min/mi
    11:16
  • Pacing
    31%
  • WAVA
    41.35
  • Cals
    789
  • BPM
    147
  • %MHR
    75.6
  • B/mi
    1654
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.13m - 12:00(10:38/m) 140/151bpm 152cal 5.64/8mph
2) 0.52m - 5:00(9:42/m) 156/161bpm 73cal 6.19/7.55mph
3) 0.17m - 2:00(11:36/m) 145/157bpm 25cal 5.17/6.49mph
4) 0.94m - 10:00(10:37/m) 148/159bpm 129cal 5.65/6.44mph
5) 0.16m - 2:00(12:15/m) 155/162bpm 28cal 4.9/6.54mph
6) 0.89m - 10:00(11:11/m) 157/176bpm 140cal 5.36/7.82mph
7) 0.14m - 2:00(14:24/m) 134/151bpm 12cal 4.17/5.54mph
8) 0.46m - 5:00(10:49/m) 161/168bpm 74cal 5.55/6.64mph
9) 1.01m - 12:00(11:53/m) 150/165bpm 137cal 5.05/6.63mph
10) 0.34m - 5:01(14:33/m) 121/156bpm 19cal 4.12/28.22mph
12:00 5:00 2:00 10:00 2:00 10:00 2:00 5:00 12:00 5:01
Pin Map
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Pace

22% 29% 34% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:35 2:35 10:19 138 118-148 1423
0.50 5:11 2:36 10:26 135 132-138 1408
0.75 7:47 2:36 10:25 142 138-145 1480
1.00 10:34 2:46 11:05 144 139-150 1596
1.25 13:12 2:38 10:34 146 139-159 1543
1.50 15:42 2:30 9:58 157 153-161 1565
1.75 18:15 2:34 10:15 151 140-158 1549
2.00 20:52 2:36 10:25 147 138-153 1531
2.25 24:04 3:12 +36 12:48 141 125-149 1805
2.50 26:42 2:39 10:35 150 136-155 1587
2.75 29:33 2:50 11:22 150 146-157 1704
3.00 32:27 2:54 11:35 153 146-161 1773
3.25 35:14 2:48 11:11 157 147-170 1756
3.50 37:42 2:27 9:49 160 148-173 1571
3.75 40:36 2:54 11:37 159 138-176 1848
4.00 44:02 3:26 13:42 142 123-165 1946
4.25 46:40 2:38 10:32 163 157-168 1717
4.50 49:34 2:55 11:39 157 152-164 1830
4.75 52:54 3:20 13:19 155 137-165 2064
5.00 55:38 2:44 10:55 146 138-150 1594
5.25 58:36 2:58 11:54 143 132-156 1701
5.50 1:06:26 7:50 +4:00 31:18 142 116-160 4446
5.75 1:09:33 3:07 12:30 113 103-132 1412
5.77 1:09:37 4 3:17 104 104-104 341

Heart

147/176max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 36.15% More
800m 4:49 9:42 39.17% More
1km 6:12 9:58 39.73% More
Mile 10:12 10:12 41.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 44.00
5km 33:00 10:37 43.24
5M 55:34 11:07 41.77
10km 1:10:31 11:21 41.09
10M 1:58:47 11:53 40.30
Half 2:39:40 12:11 39.35
20M 4:13:52 12:42 39.22
Mara 5:41:16 13:02 38.90
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