Tue 10th Dec 2019 at 7:00pm by Marts

Run > General

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Time
47:07
Miles
5.59
Min/mi
8:26
Pacing
0%
WAVA
54.36
Stride(cm)
109
Cals
615
Cadence
176
BPM
148
%MHR
78.4
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 5.59m - 47:07(8:25/m) 150/167bpm 615cal 7.12/9.54mph

47:07

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:53	4:53 +2:29	19:32	120 93-143	2344	175 114-184
0.50	7:07	2:14	8:54	144 136-148	1283	173 170-174
0.75	9:17	2:11	8:42	147 144-150	1279	174 172-180
1.00	11:31	2:13	8:54	146 142-151	1299	175 170-180
1.25	14:49	3:19 +1:04	13:15	144 124-154	1909	174 106-194
1.50	17:06	2:17	9:07	150 146-155	1368	173 164-178
1.75	22:53	5:47 +3:35	23:09	149 110-165	3449	168 104-178
2.00	25:06	2:13	8:50	160 155-164	1414	172 166-182
2.25	27:16	2:10	8:39	158 152-164	1367	179 174-182
2.50	29:17	2:01	8:04	162 157-166	1306	179 178-182
2.75	31:23	2:06	8:25	159 157-161	1339	178 172-180
3.00	33:26	2:03	8:13	158 154-164	1298	178 172-182
3.25	35:26	2:00	8:00	157 152-161	1257	178 174-182
3.50	38:09	2:43 +45	10:52	148 133-155	1608	177 118-184
3.75	41:26	3:17 +1:19	13:08	146 123-157	1916	176 94-182
4.00	43:29	2:03	8:13	154 151-157	1265	178 170-184
4.25	50:37	7:08 +5:03	28:32	153 114-160	4366	178 164-182
4.50	52:39	2:02	8:08	156 152-159	1269	180 172-184
4.75	54:37	1:58	7:52	159 155-164	1251	179 176-184
5.00	58:34	3:57 +1:59	15:47	148 120-163	2337	180 174-184
5.25	1:00:27	1:53	7:30	149 141-166	1118	180 174-188
5.50	1:05:45	5:18 +3:15	21:12	133 100-150	2819	178 172-186
5.59	1:06:35	50	8:54	147 145-151	1308	178 170-182

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	176	5.6	45:12	10:35
Walk	9.5	109	0	7:38	5:26:13
Still	0.0	-	-	1	-
Pause	17.1	-	-	13:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.52%	More
800m	3:46	7:34	49.33%	More
1km	4:57	7:58	48.93%	More
Mile	8:05	8:05	51.12%	More
5k	26:10	8:25	53.70%	More
5 miles	42:07	8:25	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	25:17	8:08	55.57
5M	41:52	8:22	54.56
10km	52:42	8:29	54.09
10M	1:27:15	8:44	53.96
Half	1:56:08	8:52	53.20
20M	3:01:48	9:05	53.85
Mara	4:02:00	9:14	53.95

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