Tue 10th Dec 2019 at 5:00pm by wshippin
Run > Tempo
-
Time
1:08:56
-
Miles
9.32
-
Min/mi
7:24
-
Pacing
0%
-
WAVA
59.02
-
Stride(cm)
117
-
Cals
937
-
Cadence
185
-
BPM
139
-
%MHR
71.2
-
B/mi
1027
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:54(4:54/km) 130/147bpm 63cal
2) 1km - 4:57(4:57/km) 147/161bpm 79cal
3) 1km - 4:53(4:53/km) 133/148bpm 64cal
4) 1km - 4:41(4:41/km) 125/133bpm 52cal
5) 1km - 4:43(4:43/km) 131/138bpm 57cal
6) 1km - 4:43(4:43/km) 134/147bpm 59cal
7) 1km - 4:58(4:58/km) 129/141bpm 55cal
8) 1km - 5:05(5:05/km) 125/132bpm 48cal
9) 1km - 4:42(4:42/km) 132/142bpm 57cal
10) 1km - 4:17(4:17/km) 140/157bpm 60cal
11) 1km - 4:08(4:08/km) 148/154bpm 66cal
12) 1km - 4:18(4:18/km) 145/150bpm 66cal
13) 1km - 4:23(4:23/km) 148/155bpm 68cal
14) 1km - 3:54(3:54/km) 163/177bpm 68cal
15) 1km - 4:17(4:17/km) 162/175bpm 75cal
16) 0km - 2(13:52/km) 139/139bpm
4:54 4:57 4:53 4:41 4:43 4:43 4:58 5:05 4:42 4:17 4:08 4:18 4:23 3:54 4:17 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:00 |
2:00 |
8:02 |
117 86-145 |
940 |
181 130-190 |
| 0.50 |
4:00 |
1:59 |
7:58 |
136 121-143 |
1082 |
182 168-188 |
| 0.75 |
5:49 |
1:49 |
7:16 |
147 141-152 |
1068 |
183 178-188 |
| 1.00 |
7:54 |
2:05 |
8:21 |
154 149-161 |
1285 |
179 174-184 |
| 1.25 |
9:55 |
2:01 |
8:03 |
138 131-152 |
1112 |
181 176-186 |
| 1.50 |
12:01 |
2:06 |
8:24 |
125 121-132 |
1050 |
182 176-190 |
| 1.75 |
13:50 |
1:50 |
7:19 |
142 129-148 |
1038 |
184 178-186 |
| 2.00 |
15:42 |
1:52 |
7:26 |
130 119-140 |
966 |
184 176-190 |
| 2.25 |
17:43 |
2:01 |
8:04 |
124 121-130 |
1000 |
185 178-190 |
| 2.50 |
19:32 |
1:49 |
7:17 |
126 121-133 |
919 |
188 182-192 |
| 2.75 |
21:26 |
1:54 |
7:36 |
130 123-135 |
988 |
185 178-190 |
| 3.00 |
23:20 |
1:54 |
7:35 |
134 127-138 |
1017 |
185 180-190 |
| 3.25 |
25:14 |
1:54 |
7:35 |
131 121-144 |
994 |
184 182-186 |
| 3.50 |
27:08 |
1:54 |
7:34 |
134 126-147 |
1014 |
186 182-188 |
| 3.75 |
29:01 |
1:54 |
7:35 |
134 130-141 |
1016 |
185 180-190 |
| 4.00 |
30:58 |
1:56 |
7:46 |
132 119-141 |
1025 |
185 180-190 |
| 4.25 |
33:07 |
2:09 +5
|
8:37 |
128 119-139 |
1102 |
179 126-186 |
| 4.50 |
35:08 |
2:02 |
8:06 |
124 118-129 |
1005 |
181 178-186 |
| 4.75 |
37:10 |
2:02 |
8:08 |
124 116-128 |
1009 |
182 174-186 |
| 5.00 |
39:14 |
2:03 |
8:13 |
128 125-132 |
1051 |
181 176-186 |
| 5.25 |
50:24 |
11:11 +9:13
|
44:43 |
126 77-134 |
5633 |
182 174-192 |
| 5.50 |
52:12 |
1:48 |
7:13 |
139 134-142 |
1003 |
188 184-192 |
| 5.75 |
54:01 |
1:48 |
7:12 |
131 120-140 |
944 |
189 184-192 |
| 6.00 |
55:43 |
1:43 |
6:51 |
139 136-145 |
951 |
191 186-194 |
| 6.25 |
57:25 |
1:42 |
6:49 |
150 140-157 |
1023 |
190 184-202 |
| 6.50 |
59:04 |
1:38 |
6:34 |
146 144-150 |
958 |
193 186-200 |
| 6.75 |
1:00:45 |
1:41 |
6:43 |
152 145-154 |
1021 |
189 182-192 |
| 7.00 |
1:02:28 |
1:44 |
6:55 |
146 142-150 |
1009 |
191 186-194 |
| 7.25 |
1:04:10 |
1:42 |
6:46 |
145 140-150 |
982 |
190 186-192 |
| 7.50 |
1:05:53 |
1:43 |
6:52 |
144 139-148 |
989 |
190 188-194 |
| 7.75 |
1:07:37 |
1:44 |
6:55 |
148 139-155 |
1023 |
188 182-194 |
| 8.00 |
1:09:25 |
1:49 |
7:15 |
148 141-154 |
1074 |
187 182-190 |
| 8.25 |
1:11:09 |
1:44 |
6:55 |
147 141-153 |
1017 |
189 186-194 |
| 8.50 |
1:12:35 |
1:26 |
5:44 |
171 153-177 |
981 |
190 180-194 |
| 8.75 |
1:14:13 |
1:38 |
6:31 |
171 166-175 |
1113 |
190 184-196 |
| 9.00 |
1:15:49 |
1:36 |
6:24 |
164 157-170 |
1051 |
190 182-196 |
| 9.25 |
1:17:34 |
1:45 |
7:02 |
163 154-170 |
1145 |
184 178-192 |
| 9.32 |
1:18:13 |
39 |
8:57 |
151 139-157 |
1350 |
174 164-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
185 |
9.3 |
1:08:48 |
8:23 |
| Walk |
0.1 |
129 |
0 |
6 |
11:07 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
10.6 |
- |
- |
9:18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
51.49% |
More |
| 800m |
3:02 |
6:07 |
55.48% |
More |
| 1km |
3:53 |
6:15 |
56.82% |
More |
| Mile |
6:20 |
6:20 |
60.21% |
More |
| 5k |
20:48 |
6:42 |
62.16% |
More |
| 5 miles |
39:12 |
7:50 |
53.96% |
More |
| 10k |
53:56 |
8:41 |
49.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
66.14 |
| 5km |
20:20 |
6:33 |
63.60 |
| 5M |
34:31 |
6:54 |
61.28 |
| 10km |
43:56 |
7:04 |
60.29 |
| 10M |
1:14:33 |
7:27 |
58.79 |
| Half |
1:40:37 |
7:41 |
57.24 |
| 20M |
2:41:01 |
8:03 |
56.68 |
| Mara |
3:37:21 |
8:18 |
55.99 |
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