Tue 10th Dec 2019 at 6:00pm by Lesley C
Run > General
- breezy
-
Time
31:28
-
Miles
3.10
-
Min/mi
10:09
-
Pacing
0%
-
WAVA
47.03
-
Stride(cm)
89
-
Cals
334
-
Cadence
178
-
Asc(m)
46
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 108cal 5.99/7.76mph
2) 1m - 10:03(10:03/m) 108cal 5.97/6.37mph
3) 1m - 10:24(10:24/m) 108cal 5.77/6.07mph
4) 0.1m - 1:00(9:40/m) 10cal 6.2/8.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:12 |
173 166-176 |
4/0 |
0.25 |
2:34 |
1:18 |
10:22 |
174 168-178 |
2/0 |
0.38 |
3:49 |
1:15 |
10:01 |
179 172-182 |
6/1 |
0.50 |
5:13 |
1:24 |
11:08 |
178 176-180 |
6/0 |
0.63 |
16:09 |
10:56 +9:56
|
1:27:31 |
178 172-184 |
2/0 |
0.75 |
17:38 |
1:28 |
11:46 |
181 176-184 |
0/3 |
0.88 |
18:47 |
1:09 |
9:14 |
181 178-182 |
0/1 |
1.00 |
19:58 |
1:11 |
9:28 |
182 180-184 |
0/4 |
1.13 |
21:09 |
1:11 |
9:31 |
181 178-182 |
0/5 |
1.25 |
22:23 |
1:14 |
9:56 |
181 180-182 |
0/6 |
1.38 |
23:36 |
1:13 |
9:42 |
180 178-180 |
0/3 |
1.50 |
24:50 |
1:14 |
9:48 |
178 176-180 |
0/5 |
1.63 |
26:06 |
1:16 |
10:09 |
179 178-182 |
1/0 |
1.75 |
27:23 |
1:17 |
10:19 |
179 176-180 |
1/0 |
1.88 |
28:42 |
1:19 |
10:29 |
178 174-182 |
1/0 |
2.00 |
30:01 |
1:19 |
10:32 |
178 176-180 |
0/2 |
2.13 |
31:17 |
1:16 |
10:06 |
180 176-184 |
2/0 |
2.25 |
32:36 |
1:20 |
10:38 |
179 176-182 |
2/0 |
2.38 |
33:54 |
1:18 |
10:24 |
180 178-182 |
1/1 |
2.50 |
35:11 |
1:16 |
10:11 |
180 176-182 |
0/3 |
2.63 |
36:27 |
1:16 |
10:10 |
179 174-182 |
6/0 |
2.75 |
37:44 |
1:17 |
10:18 |
178 176-180 |
3/3 |
2.88 |
39:02 |
1:17 |
10:19 |
176 174-178 |
0/4 |
3.00 |
40:26 |
1:24 |
11:12 |
175 168-178 |
2/1 |
3.10 |
41:25 |
59 |
9:36 |
179 174-182 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.9 |
178 |
3.1 |
31:27 |
10:08 |
Walk |
24.1 |
126 |
0 |
9:58 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
37.19% |
More |
800m |
4:36 |
9:16 |
40.99% |
More |
1km |
5:48 |
9:20 |
42.51% |
More |
Mile |
9:32 |
9:32 |
44.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
44.75 |
5km |
31:32 |
10:09 |
47.03 |
5M |
52:14 |
10:27 |
46.16 |
10km |
1:05:46 |
10:35 |
45.84 |
10M |
1:48:54 |
10:53 |
45.51 |
Half |
2:24:59 |
11:04 |
44.60 |
20M |
3:47:02 |
11:21 |
44.75 |
Mara |
5:02:17 |
11:32 |
44.49 |
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