Tue 10th Dec 2019 at 6:00pm by Weath

Run > General

  • Time
    1:05:44
  • Miles
    7.76
  • Min/mi
    8:28
  • Pacing
    91%
  • WAVA
    55.77
  • Stride(cm)
    109
  • Cals
    913
  • Cadence
    174
  • BPM
    159
  • %MHR
    85.1
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 199/207bpm 123cal 7.21/8.08mph
2) 1m - 8:06(8:06/m) 169/194bpm 115cal 7.41/8.04mph
3) 1m - 8:17(8:17/m) 144/174bpm 84cal 7.24/7.68mph
4) 1m - 8:18(8:18/m) 129/156bpm 129cal 7.23/8.04mph
5) 1m - 8:20(8:20/m) 162/166bpm 140cal 7.2/7.33mph
6) 1m - 8:49(8:49/m) 159/167bpm 141cal 6.8/7.35mph
7) 1m - 9:09(9:09/m) 151/166bpm 105cal 6.56/7.49mph
8) 0.76m - 6:26(8:27/m) 160/171bpm 76cal 7.1/7.45mph
8:19 8:06 8:17 8:18 8:20 8:49 9:09 6:26

Pace

2% 1% 6% 51% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 197 191-203 1652 167 82-182
0.50 4:14 2:09 8:35 204 201-207 1750 171 168-184
0.75 6:16 2:02 8:07 202 199-203 1638 171 166-216
1.00 8:19 2:03 8:13 194 191-199 1593 172 168-192
1.25 10:23 2:04 8:15 183 179-194 1511 173 166-186
1.50 12:28 2:05 8:19 177 169-180 1473 174 170-224
1.75 14:26 1:58 7:52 161 153-170 1267 173 168-190
2.00 16:25 1:59 7:57 156 154-158 1239 173 170-176
2.25 18:32 2:07 8:27 159 156-162 1342 173 164-190
2.50 20:38 2:06 8:23 167 157-174 1401 173 148-208
2.75 22:38 2:00 8:02 142 112-172 1141 175 172-182
3.00 24:42 2:04 8:17 109 105-112 903 173 154-178
3.25 26:49 2:06 8:24 113 107-120 950 172 170-176
3.50 28:53 2:04 8:18 127 120-130 1053 174 158-186
3.75 30:57 2:04 8:15 131 127-136 1081 176 174-178
4.00 33:00 2:04 8:15 146 136-156 1204 177 176-182
4.25 35:03 2:03 8:12 162 155-163 1328 176 172-182
4.50 37:09 2:06 8:24 163 162-165 1370 176 160-182
4.75 39:16 2:06 8:24 160 156-165 1344 176 166-184
5.00 41:20 2:05 8:19 161 156-166 1340 177 174-184
5.25 43:27 2:07 8:27 163 161-167 1378 178 176-180
5.50 45:37 2:10 8:38 162 159-166 1400 176 162-190
5.75 47:46 2:09 8:36 155 152-163 1333 176 174-180
6.00 50:10 2:24 9:37 155 151-160 1490 174 162-184
6.25 52:58 2:48 11:12 148 144-155 1659 162 62-212
6.50 55:05 2:07 8:28 149 140-158 1262 174 166-180
6.75 57:14 2:09 8:35 150 138-160 1287 175 170-188
7.00 59:19 2:06 8:23 159 147-166 1332 175 166-180
7.25 1:01:30 2:11 8:43 168 160-171 1465 177 170-182
7.50 1:03:37 2:07 8:27 164 160-170 1387 176 168-180
7.75 1:05:40 2:03 8:12 148 131-160 1213 179 176-182
7.76 1:05:45 5 7:56 131 131-131 1040 177 168-180

Heart

159/207max
  • Show Beats/Mile

Cadence

174 (224 max) Stride Length: 109cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.59% More
800m 3:55 7:52 48.30% More
1km 4:57 7:58 49.75% More
Mile 8:05 8:05 51.91% More
5k 25:30 8:12 55.97% More
5 miles 41:17 8:15 56.22% More
10k 52:37 8:28 55.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 56.05
5km 24:55 8:01 57.26
5M 41:15 8:15 56.27
10km 51:56 8:21 55.79
10M 1:26:00 8:36 55.66
Half 1:54:31 8:45 54.87
20M 2:59:19 8:58 55.52
Mara 3:58:45 9:07 55.61

Bespoke Fields

Recovery
VO2
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