Tue 10th Dec 2019 at 6:00pm by Weath
Run > General
-
Time
1:05:44
-
Miles
7.76
-
Min/mi
8:28
-
Pacing
91%
-
WAVA
55.77
-
Stride(cm)
109
-
Cals
913
-
Cadence
174
-
BPM
159
-
%MHR
85.1
-
B/mi
1347
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 199/207bpm 123cal 7.21/8.08mph
2) 1m - 8:06(8:06/m) 169/194bpm 115cal 7.41/8.04mph
3) 1m - 8:17(8:17/m) 144/174bpm 84cal 7.24/7.68mph
4) 1m - 8:18(8:18/m) 129/156bpm 129cal 7.23/8.04mph
5) 1m - 8:20(8:20/m) 162/166bpm 140cal 7.2/7.33mph
6) 1m - 8:49(8:49/m) 159/167bpm 141cal 6.8/7.35mph
7) 1m - 9:09(9:09/m) 151/166bpm 105cal 6.56/7.49mph
8) 0.76m - 6:26(8:27/m) 160/171bpm 76cal 7.1/7.45mph
8:19 8:06 8:17 8:18 8:20 8:49 9:09 6:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
197 191-203 |
1652 |
167 82-182 |
0.50 |
4:14 |
2:09 |
8:35 |
204 201-207 |
1750 |
171 168-184 |
0.75 |
6:16 |
2:02 |
8:07 |
202 199-203 |
1638 |
171 166-216 |
1.00 |
8:19 |
2:03 |
8:13 |
194 191-199 |
1593 |
172 168-192 |
1.25 |
10:23 |
2:04 |
8:15 |
183 179-194 |
1511 |
173 166-186 |
1.50 |
12:28 |
2:05 |
8:19 |
177 169-180 |
1473 |
174 170-224 |
1.75 |
14:26 |
1:58 |
7:52 |
161 153-170 |
1267 |
173 168-190 |
2.00 |
16:25 |
1:59 |
7:57 |
156 154-158 |
1239 |
173 170-176 |
2.25 |
18:32 |
2:07 |
8:27 |
159 156-162 |
1342 |
173 164-190 |
2.50 |
20:38 |
2:06 |
8:23 |
167 157-174 |
1401 |
173 148-208 |
2.75 |
22:38 |
2:00 |
8:02 |
142 112-172 |
1141 |
175 172-182 |
3.00 |
24:42 |
2:04 |
8:17 |
109 105-112 |
903 |
173 154-178 |
3.25 |
26:49 |
2:06 |
8:24 |
113 107-120 |
950 |
172 170-176 |
3.50 |
28:53 |
2:04 |
8:18 |
127 120-130 |
1053 |
174 158-186 |
3.75 |
30:57 |
2:04 |
8:15 |
131 127-136 |
1081 |
176 174-178 |
4.00 |
33:00 |
2:04 |
8:15 |
146 136-156 |
1204 |
177 176-182 |
4.25 |
35:03 |
2:03 |
8:12 |
162 155-163 |
1328 |
176 172-182 |
4.50 |
37:09 |
2:06 |
8:24 |
163 162-165 |
1370 |
176 160-182 |
4.75 |
39:16 |
2:06 |
8:24 |
160 156-165 |
1344 |
176 166-184 |
5.00 |
41:20 |
2:05 |
8:19 |
161 156-166 |
1340 |
177 174-184 |
5.25 |
43:27 |
2:07 |
8:27 |
163 161-167 |
1378 |
178 176-180 |
5.50 |
45:37 |
2:10 |
8:38 |
162 159-166 |
1400 |
176 162-190 |
5.75 |
47:46 |
2:09 |
8:36 |
155 152-163 |
1333 |
176 174-180 |
6.00 |
50:10 |
2:24 |
9:37 |
155 151-160 |
1490 |
174 162-184 |
6.25 |
52:58 |
2:48 |
11:12 |
148 144-155 |
1659 |
162 62-212 |
6.50 |
55:05 |
2:07 |
8:28 |
149 140-158 |
1262 |
174 166-180 |
6.75 |
57:14 |
2:09 |
8:35 |
150 138-160 |
1287 |
175 170-188 |
7.00 |
59:19 |
2:06 |
8:23 |
159 147-166 |
1332 |
175 166-180 |
7.25 |
1:01:30 |
2:11 |
8:43 |
168 160-171 |
1465 |
177 170-182 |
7.50 |
1:03:37 |
2:07 |
8:27 |
164 160-170 |
1387 |
176 168-180 |
7.75 |
1:05:40 |
2:03 |
8:12 |
148 131-160 |
1213 |
179 176-182 |
7.76 |
1:05:45 |
5 |
7:56 |
131 131-131 |
1040 |
177 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
41.59% |
More |
800m |
3:55 |
7:52 |
48.30% |
More |
1km |
4:57 |
7:58 |
49.75% |
More |
Mile |
8:05 |
8:05 |
51.91% |
More |
5k |
25:30 |
8:12 |
55.97% |
More |
5 miles |
41:17 |
8:15 |
56.22% |
More |
10k |
52:37 |
8:28 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.05 |
5km |
24:55 |
8:01 |
57.26 |
5M |
41:15 |
8:15 |
56.27 |
10km |
51:56 |
8:21 |
55.79 |
10M |
1:26:00 |
8:36 |
55.66 |
Half |
1:54:31 |
8:45 |
54.87 |
20M |
2:59:19 |
8:58 |
55.52 |
Mara |
3:58:45 |
9:07 |
55.61 |
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