Tue 10th Dec 2019 at 6:00pm by The Mussile

Bike > General

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Time
30:06
Miles
8.51
Mph
17
FBI
67.46
Cals
285
Watts
159
Cadence
77
Surface
Road

Notes & Comments

Split Summary
===
1) 13.69km - 30:06(2:12/km) 285cal 77/116rpm 159/195W 27.29/31.84kmph

30:06

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	4:46	4:46 +3:42	3.14	76 56-82	128 112-141
0.50	5:46	1:00	15.01	83 80-86	128 116-140
0.75	6:43	56	16.03	85 83-86	132 114-149
1.00	7:37	55	16.44	88 85-89	131 113-147
1.25	8:32	55	16.50	88 87-89	127 117-140
1.50	9:21	50	18.15	81 62-91	150 91-171
1.75	10:08	46	19.38	81 80-82	170 161-184
2.00	10:55	47	19.26	81 79-81	173 153-187
2.25	11:42	48	18.94	79 78-80	169 152-187
2.50	12:30	48	18.69	78 77-79	179 155-192
2.75	13:20	50	18.06	76 74-78	174 158-195
3.00	14:11	51	17.71	74 72-76	176 164-192
3.25	15:02	51	17.57	73 72-75	173 158-190
3.50	15:53	51	17.56	74 72-75	176 165-187
3.75	16:45	52	17.46	73 71-74	174 161-187
4.00	17:37	52	17.44	73 71-74	174 155-185
4.25	18:28	52	17.40	73 71-74	174 156-194
4.50	19:20	52	17.29	72 70-74	168 158-194
4.75	20:13	52	17.18	72 70-73	165 151-185
5.00	21:05	52	17.34	73 71-73	170 144-181
5.25	21:57	52	17.22	72 70-73	172 149-190
5.50	22:49	52	17.32	72 70-74	172 150-188
5.75	23:41	52	17.39	73 71-74	172 151-187
6.00	24:33	52	17.34	72 71-73	172 159-183
6.25	25:24	52	17.33	72 71-74	171 147-186
6.50	26:16	52	17.31	72 71-73	170 161-186
6.75	27:08	52	17.36	72 71-73	169 158-184
7.00	28:00	52	17.37	73 71-74	170 156-186
7.25	28:54	54	16.81	74 70-89	158 90-180
7.50	29:51	58	15.61	83 80-87	143 116-192
7.75	30:49	58	15.50	83 80-85	142 125-177
8.00	31:48	58	15.46	83 77-88	141 114-170
8.25	32:45	57	15.73	84 82-86	144 134-157
8.50	33:43	58	15.59	84 77-116	140 55-154
8.51	35:00	1:17 +1:13	0.30	95 87-116	-

Power

159W (195 max)

Power Graph

Power Bands

Cadence

77 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:33	3:06	More
1km	1:56	3:07	More
Mile	3:08	3:08	More
5k	10:18	3:19	More
5 miles	16:52	3:22	More
10k	21:07	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	35:43	3:34
20km	44:58	3:37
15 miles	54:53	3:40
20 miles	1:14:28	3:43
40km	1:33:45	3:46
25 miles	1:34:20	3:46
42km	1:38:44	3:47
50 miles	3:16:41	3:56
56 miles	3:41:47	3:58
100 miles	6:50:03	4:06
112 miles	7:42:24	4:08

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