Tue 10th Dec 2019 at 5:00pm by SKR
Run > Treadmill
-
Time
53:10
-
Miles
8.10
-
Min/mi
6:34
-
Pacing
0%
-
WAVA
67.72
-
Stride(cm)
138
-
Cals
866
-
Cadence
177
-
BPM
160
-
%MHR
87.7
-
B/mi
1047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.28m - 7:55(6:12/m) 150/157bpm 123cal 9.68/9.98mph
2) 1.25m - 7:47(6:13/m) 154/161bpm 125cal 9.64/9.91mph
3) 0.49m - 2:04(4:15/m) 167/176bpm 34cal 14.12/14.65mph
4) 0.39m - 2:49(7:11/m) 159/176bpm 46cal 8.35/14.07mph
5) 0.48m - 2:01(4:11/m) 175/180bpm 37cal 14.36/14.69mph
6) 0.41m - 2:58(7:12/m) 164/179bpm 50cal 8.33/14.05mph
7) 0.48m - 2:01(4:10/m) 175/180bpm 37cal 14.41/14.69mph
8) 0.39m - 2:59(7:33/m) 162/178bpm 50cal 7.95/14.17mph
9) 0.48m - 2:01(4:14/m) 175/180bpm 37cal 14.15/14.53mph
10) 0.4m - 3:01(7:33/m) 161/179bpm 50cal 7.95/13.9mph
11) 0.44m - 2:00(4:33/m) 173/179bpm 36cal 13.18/14.38mph
12) 1.24m - 7:50(6:18/m) 154/178bpm 116cal 9.52/12.21mph
13) 1.22m - 7:39(6:17/m) 160/164bpm 124cal 9.56/9.75mph
14) 0.01m - 4(7:49/m) 161/161bpm 1cal 7.68/9.62mph
7:55 7:47 2:04 2:49 2:01 2:58 2:01 2:59 2:01 3:01 2:00 7:50 7:39 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:32 |
1:32 |
6:07 |
136 99-153 |
832 |
178 178-180 |
| 0.50 |
3:04 |
1:32 |
6:09 |
151 147-155 |
929 |
178 176-178 |
| 0.75 |
4:37 |
1:33 |
6:11 |
153 151-155 |
947 |
177 176-178 |
| 1.00 |
6:10 |
1:34 |
6:14 |
155 152-157 |
966 |
176 176-178 |
| 1.25 |
7:44 |
1:34 |
6:15 |
152 150-156 |
951 |
176 174-176 |
| 1.50 |
9:17 |
1:33 |
6:13 |
154 152-161 |
956 |
176 176-178 |
| 1.75 |
10:51 |
1:33 |
6:14 |
155 152-158 |
966 |
176 176-176 |
| 2.00 |
12:25 |
1:34 |
6:15 |
155 151-158 |
970 |
176 176-176 |
| 2.25 |
13:58 |
1:34 |
6:15 |
153 151-155 |
957 |
175 174-176 |
| 2.50 |
15:32 |
1:33 |
6:12 |
153 150-156 |
949 |
175 174-176 |
| 2.75 |
20:09 |
4:38 +3:45
|
18:32 |
157 137-171 |
2909 |
186 174-190 |
| 3.00 |
21:26 |
1:17 |
5:07 |
173 170-175 |
886 |
185 182-188 |
| 3.25 |
23:20 |
1:53 |
7:33 |
161 154-176 |
1216 |
176 170-212 |
| 3.50 |
24:42 |
1:23 |
5:31 |
160 154-173 |
881 |
179 174-188 |
| 3.75 |
25:46 |
1:04 |
4:15 |
177 174-180 |
752 |
188 184-190 |
| 4.00 |
27:24 |
1:38 |
6:34 |
172 163-179 |
1129 |
178 170-186 |
| 4.25 |
28:59 |
1:35 |
6:20 |
160 158-163 |
1013 |
174 172-176 |
| 4.50 |
30:08 |
1:09 |
4:36 |
170 160-177 |
781 |
184 174-188 |
| 4.75 |
31:11 |
1:03 |
4:11 |
178 177-180 |
745 |
187 184-188 |
| 5.00 |
33:09 |
1:58 |
7:52 |
164 156-178 |
1291 |
169 124-186 |
| 5.25 |
34:35 |
1:27 |
5:46 |
161 156-172 |
929 |
176 172-186 |
| 5.50 |
35:40 |
1:04 |
4:16 |
176 172-178 |
751 |
185 184-186 |
| 5.75 |
37:23 |
1:44 |
6:54 |
172 159-180 |
1188 |
177 170-184 |
| 6.00 |
38:59 |
1:36 |
6:23 |
157 155-159 |
1001 |
172 172-174 |
| 6.25 |
40:10 |
1:11 |
4:46 |
167 158-174 |
796 |
183 172-188 |
| 6.50 |
41:22 |
1:12 |
4:47 |
175 168-178 |
838 |
181 178-184 |
| 6.75 |
57:58 |
16:36 +15:28
|
1:06:23 |
147 131-156 |
9758 |
174 170-176 |
| 7.00 |
59:56 |
1:58 |
7:54 |
153 149-155 |
1208 |
174 174-174 |
| 7.25 |
1:01:32 |
1:35 |
6:22 |
155 153-156 |
986 |
174 174-174 |
| 7.50 |
1:03:08 |
1:36 |
6:24 |
156 154-158 |
998 |
174 174-176 |
| 7.75 |
1:04:43 |
1:35 |
6:20 |
157 155-158 |
995 |
174 174-174 |
| 8.00 |
1:06:17 |
1:35 |
6:18 |
158 154-161 |
996 |
175 174-176 |
| 8.25 |
1:07:51 |
1:34 |
6:17 |
160 158-161 |
1005 |
175 174-176 |
| 8.50 |
1:09:26 |
1:34 |
6:17 |
161 160-161 |
1012 |
175 174-176 |
| 8.75 |
1:11:00 |
1:34 |
6:16 |
161 160-162 |
1009 |
176 174-176 |
| 8.97 |
1:12:22 |
1:22 |
6:22 |
161 159-163 |
1026 |
176 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
177 |
9 |
1:11:41 |
8:00 |
| Walk |
0.3 |
124 |
0 |
11 |
INF:00:00 |
| Still |
0.7 |
- |
- |
30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:02 |
4:08 |
74.46% |
More |
| 800m |
2:06 |
4:14 |
83.36% |
More |
| 1km |
2:53 |
4:38 |
79.86% |
More |
| Mile |
5:22 |
5:22 |
73.67% |
More |
| 5k |
16:46 |
5:24 |
80.09% |
More |
| 5 miles |
32:04 |
6:25 |
67.98% |
More |
| 10k |
39:37 |
6:22 |
68.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:50 |
4:50 |
81.78 |
| 5km |
17:44 |
5:42 |
75.75 |
| 5M |
30:35 |
6:07 |
71.29 |
| 10km |
39:14 |
6:19 |
69.34 |
| 10M |
1:07:41 |
6:46 |
66.35 |
| Half |
1:32:15 |
7:03 |
63.88 |
| 20M |
2:29:49 |
7:29 |
62.33 |
| Mara |
3:24:10 |
7:48 |
60.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
