Tue 10th Dec 2019 at 6:00pm by chrischew01

Run > General

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Time
56:17
Miles
6.14
Min/mi
9:10
Pacing
86%
WAVA
53.49
Stride(cm)
113
Cadence
156
BPM
151
%MHR
82.6
B/mi
1385
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m) 149/162bpm 78/80rpm 6.79/8.04mph
2) 0m - (/m) 147/156bpm 78/79rpm 6.77/8.08mph
3) 0m - (/m) 148/155bpm 77/78rpm 6.04/7.8mph
4) 0m - (/m) 152/161bpm 78/82rpm 6.34/7.7mph
5) 0m - (/m) 150/156bpm 78/80rpm 6.76/7.69mph
6) 0m - (/m) 150/154bpm 78/83rpm 6.57/9.79mph
7) 0m - (/m) 153/158bpm 77/78rpm 6.31/7.97mph
8) 0m - (/m) 154/158bpm 78/80rpm 6.83/8.69mph
9) 0m - (/m) 155/159bpm 79/102rpm 6.59/9.08mph

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	139 79-162	1207	155 116-160	3/5
0.50	4:24	2:14	8:56	155 153-157	1385	156 154-158	8/0
0.75	6:39	2:15	8:58	156 155-157	1400	156 154-160	5/3
1.00	8:49	2:10	8:42	150 137-156	1305	156 154-156	1/7
1.25	11:10	2:20	9:21	140 136-147	1309	156 154-158	3/7
1.50	13:33	2:24	9:35	151 147-153	1447	154 154-156	8/0
1.75	15:55	2:22	9:27	148 139-155	1398	155 152-156	4/4
2.00	18:26	2:31	10:04	147 137-152	1479	152 110-156	7/4
2.25	20:51	2:25	9:39	151 143-161	1456	155 146-164	6/3
2.50	23:12	2:21	9:25	153 147-156	1441	156 154-160	2/7
2.75	25:23	2:11	8:43	152 146-155	1326	156 154-156	3/4
3.00	27:36	2:13	8:53	154 151-156	1368	156 154-160	5/1
3.25	30:35	2:59	11:54	143 117-156	1703	154 78-156	9/1
3.50	32:52	2:17	9:08	151 148-154	1379	156 154-160	2/3
3.75	35:11	2:19	9:17	151 146-154	1401	157 154-166	1/6
4.00	37:33	2:23	9:30	154 151-156	1463	155 152-156	5/4
4.25	39:55	2:22	9:27	151 146-158	1428	155 148-156	4/5
4.50	42:23	2:28	9:52	154 149-157	1520	155 152-156	8/2
4.75	44:32	2:09	8:36	155 149-158	1332	157 154-160	4/3
5.00	46:39	2:07	8:27	153 150-156	1293	158 156-160	3/5
5.25	48:52	2:14	8:55	156 152-159	1390	157 154-160	4/2
5.50	51:09	2:16	9:05	154 145-158	1400	159 154-204	2/9
5.75	53:29	2:20	9:22	153 146-157	1433	155 146-158	3/6
6.00	55:45	2:16	9:05	154 152-156	1398	155 154-156	0/11
6.14	57:03	1:18	9:26	152 150-154	1434	153 144-156	3/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 26m, Flat prediction 55:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	10:03
13 2.8%	9:53
11 1.9%	8:57
11 1.1%	9:27
See your biggest climbs

Cadence

156 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	6.1	56:11	9:10
Walk	1.5	108	0	52	1:56:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.99%	More
800m	4:11	8:26	47.43%	More
1km	5:16	8:28	49.23%	More
Mile	8:39	8:39	50.77%	More
5k	28:55	9:18	51.77%	More
5 miles	46:34	9:19	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:14	8:46	54.96
5M	45:13	9:03	53.96
10km	57:00	9:10	53.48
10M	1:34:39	9:28	53.26
Half	2:06:13	9:38	52.46
20M	3:18:08	9:54	52.95
Mara	4:24:12	10:05	52.95

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