Tue 10th Dec 2019 at 6:00pm by Rich963

Run > Easy

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Time
51:48
Miles
5.18
Min/mi
10:00
Pacing
79%
WAVA
44.62
Stride(cm)
104
Cals
637
Cadence
155
BPM
132
%MHR
74.8
B/mi
1316
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 122/154bpm 127cal 5.01/7.7mph
2) 1m - 9:04(9:04/m) 132/137bpm 119cal 6.62/7.66mph
3) 1m - 10:02(10:02/m) 137/147bpm 135cal 5.98/7.49mph
4) 1m - 9:01(9:01/m) 134/149bpm 113cal 6.65/7.39mph
5) 1m - 9:50(9:50/m) 134/142bpm 121cal 6.1/7.68mph
6) 0.18m - 1:53(10:35/m) 135/140bpm 22cal 5.67/7.66mph

11:58 9:04 10:02 9:01 9:50 1:53

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:41	102 98-107	1599	125 118-128	3/1
0.50	7:19	3:24	13:37	117 97-145	1593	144 116-162	3/3
0.75	9:42	2:23	9:31	150 142-153	1428	159 156-160	3/1
1.00	11:58	2:16	9:03	138 127-151	1249	159 154-160	2/2
1.25	14:13	2:15	9:00	128 123-130	1153	159 156-164	2/3
1.50	16:26	2:13	8:51	132 128-134	1167	159 158-164	3/4
1.75	18:41	2:15	9:02	133 131-135	1201	158 156-160	4/2
2.00	21:02	2:20	9:22	134 132-137	1255	159 156-162	6/3
2.25	23:21	2:19	9:18	137 132-141	1274	159 156-160	4/6
2.50	25:49	2:28	9:51	131 125-136	1290	160 140-166	3/4
2.75	28:22	2:33	10:13	135 129-140	1379	158 154-162	13/0
3.00	31:02	2:40	10:41	143 140-148	1528	157 152-162	18/1
3.25	33:09	2:07	8:27	139 131-149	1174	159 156-162	1/17
3.50	35:24	2:14	8:58	133 129-136	1192	160 158-168	1/8
3.75	37:51	2:27	9:49	132 129-135	1297	159 148-164	2/7
4.00	40:05	2:14	8:55	133 128-137	1186	159 156-164	2/6
4.25	42:42	2:38	10:30	131 120-142	1376	157 118-164	3/6
4.50	45:16	2:34	10:15	135 127-141	1384	158 156-160	3/2
4.75	47:38	2:23	9:30	136 131-139	1292	158 152-164	4/2
5.00	49:55	2:16	9:05	136 134-139	1235	158 156-160	2/4
5.18	51:47	1:52	10:37	135 124-140	1433	151 118-162	3/3

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 36m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.7%	9:56
See your biggest climbs

Cadence

155 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	158	4.8	45:23	9:27
Walk	11.8	124	0.4	6:06	16:15
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.66%	More
800m	4:19	8:41	41.85%	More
1km	5:30	8:51	42.90%	More
Mile	8:55	8:55	45.27%	More
5k	29:00	9:20	47.36%	More
5 miles	48:58	9:48	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	29:46	9:35	46.14
5M	49:51	9:58	44.75
10km	1:03:06	10:09	44.11
10M	1:45:42	10:34	43.46
Half	2:21:39	10:49	42.55
20M	3:44:06	11:12	42.62
Mara	5:00:19	11:28	42.41

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