Tue 10th Dec 2019 at 6:00pm by 3M

Run > Commute

rain
v windy

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Time
20:33
Miles
2.24
Min/mi
9:10
Pacing
73%
WAVA
53.74
Cals
280
BPM
138
%MHR
87.5
B/mi
1269
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 20:33(9:10/m) 141/154bpm 280cal 6.55/9.35mph

20:33

Pin Map

0mi in 0

Pace

17%

11%

25%

20%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:12	106 97-116	764	3/1
0.13	1:28	1:01 +21	16:09	125 119-131	2020	3/1
0.19	2:03	35	9:21	135 132-138	1261	4/0
0.25	2:40	37	9:56	140 136-142	1390	2/1
0.31	3:23	43 +4	11:27	140 138-141	1603	2/0
0.38	3:56	33	8:54	142 138-145	1265	2/1
0.44	4:28	32	8:29	140 139-142	1189	1/3
0.50	5:03	35	9:20	136 132-141	1270	0/2
0.56	5:41	38	10:06	139 132-143	1404	1/1
0.63	6:59	1:18 +43	20:48	139 130-152	2890	1/1
0.69	7:49	50 +13	13:14	142 134-154	1878	3/0
0.75	8:22	34	8:57	136 135-138	1216	1/1
0.81	8:53	31	8:22	139 133-145	1163	2/5
0.88	9:29	35	9:26	139 137-140	1312	0/3
0.94	10:26	57 +24	15:18	133 127-139	2034	0/2
1.00	11:01	35	9:21	137 131-140	1281	1/1
1.06	11:37	36	9:38	144 142-146	1387	2/0
1.13	12:11	34	9:00	146 145-147	1313	3/0
1.19	12:47	36	9:35	147 146-147	1410	0/1
1.25	13:23	36	9:37	145 144-147	1393	1/0
1.31	13:58	35	9:15	146 144-147	1350	2/0
1.38	14:31	33	8:46	146 145-147	1280	1/1
1.44	15:31	1:00 +26	16:00	146 137-149	2336	1/1
1.50	16:05	34	9:08	138 136-140	1261	1/2
1.56	16:39	34	9:02	141 139-143	1275	0/1
1.63	17:12	33	8:51	146 145-146	1292	0/1
1.69	17:46	34	9:11	146 145-148	1341	1/0
1.75	18:22	35	9:24	148 147-149	1391	1/2
1.81	18:52	31	8:12	148 147-148	1212	0/1
1.88	19:24	32	8:33	147 146-148	1256	1/2
1.94	19:59	34	9:05	145 142-147	1317	0/3
2.00	20:34	35	9:20	144 142-145	1345	0/1
2.06	21:07	33	8:49	146 146-147	1286	1/2
2.13	21:39	32	8:39	147 145-148	1271	1/0
2.19	22:13	34	9:04	146 145-147	1323	1/2
2.24	22:44	31	9:17	147 147-148	1365	1/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m, Flat prediction 19:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	10:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.17%	More
800m	4:24	8:51	47.07%	More
1km	5:31	8:52	48.92%	More
Mile	9:10	9:10	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.44
5km	29:04	9:21	53.68
5M	48:08	9:38	52.94
10km	1:00:36	9:45	52.58
10M	1:40:21	10:02	52.56
Half	2:13:37	10:12	51.87
20M	3:29:14	10:28	52.49
Mara	4:38:35	10:38	52.57

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