-
Time
37:44
-
Miles
4.55
-
Min/mi
8:18
-
Pacing
0%
-
WAVA
50.86
-
Stride(cm)
119
-
Cals
562
-
Cadence
163
-
BPM
155
-
%MHR
90.6
-
B/mi
1284
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 150/164bpm 139cal 6.48/8.2mph
2) 0.07m - 42(9:26/m) 159/166bpm 11cal 6.36/6.18mph
3) 0.37m - 2:26(6:34/m) 153/167bpm 35cal 9.14/10.56mph
4) 0.06m - 1:00(15:47/m) 154/159bpm 15cal 3.8/9.02mph
5) 0.37m - 2:26(6:28/m) 152/158bpm 36cal 9.27/10.33mph
6) 0.08m - 1:00(12:34/m) 152/158bpm 14cal 4.77/9.06mph
7) 0.38m - 2:27(6:30/m) 157/170bpm 37cal 9.22/9.91mph
8) 0.06m - 1:01(16:51/m) 153/161bpm 15cal 3.56/9.04mph
9) 0.37m - 2:25(6:31/m) 154/165bpm 34cal 9.21/9.96mph
10) 0.09m - 1:00(11:41/m) 157/166bpm 15cal 5.14/9.08mph
11) 0.37m - 2:29(6:38/m) 158/168bpm 37cal 9.05/9.18mph
12) 0.04m - 1:00(22:08/m) 157/166bpm 15cal 2.71/9.04mph
13) 0.38m - 2:31(6:37/m) 159/169bpm 37cal 9.07/9.52mph
14) 0.9m - 8:04(9:01/m) 159/174bpm 122cal 6.65/7.74mph
9:16 42 2:26 1:00 2:26 1:00 2:27 1:01 2:25 1:00 2:29 1:00 2:31 8:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
130 107-149 |
1207 |
161 156-164 |
0.25 |
2:18 |
1:08 |
9:03 |
143 137-146 |
1295 |
166 162-170 |
0.38 |
3:25 |
1:08 |
9:00 |
144 140-146 |
1296 |
167 164-170 |
0.50 |
4:35 |
1:10 |
9:23 |
148 144-153 |
1388 |
164 158-168 |
0.63 |
5:46 |
1:10 |
9:21 |
162 154-164 |
1516 |
163 160-166 |
0.75 |
7:00 |
1:15 +4
|
9:58 |
160 157-162 |
1595 |
160 154-164 |
0.88 |
8:06 |
1:06 |
8:46 |
159 157-163 |
1395 |
160 154-166 |
1.00 |
9:58 |
1:52 +39
|
14:53 |
157 153-162 |
2338 |
158 118-166 |
1.13 |
14:06 |
4:08 +3:06
|
33:07 |
148 111-166 |
4900 |
166 160-176 |
1.25 |
14:59 |
53 |
7:02 |
153 145-164 |
1076 |
170 162-172 |
1.38 |
15:47 |
48 |
6:22 |
163 158-167 |
1039 |
167 166-170 |
1.50 |
17:05 |
1:19 |
10:30 |
157 149-162 |
1649 |
157 118-168 |
1.63 |
17:58 |
53 |
7:00 |
148 140-158 |
1036 |
168 118-174 |
1.75 |
18:47 |
49 |
6:30 |
152 146-157 |
989 |
169 160-174 |
1.88 |
19:34 |
48 |
6:22 |
155 152-158 |
987 |
166 164-166 |
2.00 |
20:53 |
1:18 |
10:26 |
150 140-158 |
1565 |
149 118-176 |
2.13 |
21:42 |
49 |
6:32 |
158 147-170 |
1032 |
171 166-174 |
2.25 |
22:30 |
48 |
6:28 |
160 158-161 |
1034 |
167 162-172 |
2.38 |
23:39 |
1:09 |
9:14 |
159 157-161 |
1468 |
155 118-168 |
2.50 |
24:45 |
1:05 |
8:42 |
143 129-159 |
1245 |
167 118-176 |
2.63 |
25:35 |
50 |
6:39 |
158 149-165 |
1051 |
170 166-174 |
2.75 |
26:22 |
48 |
6:21 |
160 157-163 |
1015 |
166 164-170 |
2.88 |
27:41 |
1:19 |
10:28 |
154 139-166 |
1612 |
152 118-172 |
3.00 |
28:29 |
49 |
6:29 |
155 143-168 |
1004 |
171 168-174 |
3.13 |
29:18 |
49 |
6:33 |
162 157-165 |
1060 |
168 162-172 |
3.25 |
30:28 |
1:10 |
9:17 |
162 159-166 |
1503 |
153 118-168 |
3.38 |
31:37 |
1:09 |
9:14 |
149 136-166 |
1376 |
148 88-196 |
3.50 |
32:29 |
52 |
6:52 |
163 156-169 |
1120 |
168 164-172 |
3.63 |
33:18 |
50 |
6:36 |
162 158-166 |
1070 |
166 164-172 |
3.75 |
42:26 |
9:08 +8:08
|
1:13:00 |
147 120-165 |
10731 |
159 112-166 |
3.88 |
43:40 |
1:14 |
9:53 |
157 150-169 |
1551 |
166 162-168 |
4.00 |
44:46 |
1:06 |
8:49 |
158 156-160 |
1392 |
168 166-170 |
4.13 |
45:55 |
1:09 |
9:10 |
161 157-166 |
1476 |
167 162-170 |
4.25 |
47:03 |
1:08 |
9:05 |
158 156-160 |
1435 |
167 164-168 |
4.38 |
48:09 |
1:06 |
8:45 |
159 156-165 |
1392 |
164 160-166 |
4.50 |
49:16 |
1:07 |
8:56 |
170 158-174 |
1519 |
163 156-168 |
4.55 |
49:41 |
25 |
8:55 |
167 163-169 |
1489 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
46.57% |
More |
800m |
3:39 |
7:21 |
46.12% |
More |
1km |
4:28 |
7:12 |
49.38% |
More |
Mile |
7:30 |
7:30 |
50.88% |
More |
5k |
28:50 |
9:17 |
44.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
50.40 |
5km |
25:11 |
8:06 |
51.35 |
5M |
41:42 |
8:20 |
50.72 |
10km |
52:30 |
8:27 |
50.45 |
10M |
1:26:57 |
8:42 |
50.41 |
Half |
1:55:45 |
8:50 |
49.76 |
20M |
3:01:16 |
9:04 |
50.35 |
Mara |
4:01:21 |
9:13 |
50.43 |
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