Tue 10th Dec 2019 at 5:00pm by jamesdown1986

Run > General

  • Time
    37:44
  • Miles
    4.55
  • Min/mi
    8:18
  • Pacing
    0%
  • WAVA
    50.86
  • Stride(cm)
    119
  • Cals
    562
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1284
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 150/164bpm 139cal 6.48/8.2mph
2) 0.07m - 42(9:26/m) 159/166bpm 11cal 6.36/6.18mph
3) 0.37m - 2:26(6:34/m) 153/167bpm 35cal 9.14/10.56mph
4) 0.06m - 1:00(15:47/m) 154/159bpm 15cal 3.8/9.02mph
5) 0.37m - 2:26(6:28/m) 152/158bpm 36cal 9.27/10.33mph
6) 0.08m - 1:00(12:34/m) 152/158bpm 14cal 4.77/9.06mph
7) 0.38m - 2:27(6:30/m) 157/170bpm 37cal 9.22/9.91mph
8) 0.06m - 1:01(16:51/m) 153/161bpm 15cal 3.56/9.04mph
9) 0.37m - 2:25(6:31/m) 154/165bpm 34cal 9.21/9.96mph
10) 0.09m - 1:00(11:41/m) 157/166bpm 15cal 5.14/9.08mph
11) 0.37m - 2:29(6:38/m) 158/168bpm 37cal 9.05/9.18mph
12) 0.04m - 1:00(22:08/m) 157/166bpm 15cal 2.71/9.04mph
13) 0.38m - 2:31(6:37/m) 159/169bpm 37cal 9.07/9.52mph
14) 0.9m - 8:04(9:01/m) 159/174bpm 122cal 6.65/7.74mph
9:16 42 2:26 1:00 2:26 1:00 2:27 1:01 2:25 1:00 2:29 1:00 2:31 8:04
Pin Map
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0mi in 0

Pace

15% 27% 15% 4% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 130 107-149 1207 161 156-164
0.25 2:18 1:08 9:03 143 137-146 1295 166 162-170
0.38 3:25 1:08 9:00 144 140-146 1296 167 164-170
0.50 4:35 1:10 9:23 148 144-153 1388 164 158-168
0.63 5:46 1:10 9:21 162 154-164 1516 163 160-166
0.75 7:00 1:15 +4 9:58 160 157-162 1595 160 154-164
0.88 8:06 1:06 8:46 159 157-163 1395 160 154-166
1.00 9:58 1:52 +39 14:53 157 153-162 2338 158 118-166
1.13 14:06 4:08 +3:06 33:07 148 111-166 4900 166 160-176
1.25 14:59 53 7:02 153 145-164 1076 170 162-172
1.38 15:47 48 6:22 163 158-167 1039 167 166-170
1.50 17:05 1:19 10:30 157 149-162 1649 157 118-168
1.63 17:58 53 7:00 148 140-158 1036 168 118-174
1.75 18:47 49 6:30 152 146-157 989 169 160-174
1.88 19:34 48 6:22 155 152-158 987 166 164-166
2.00 20:53 1:18 10:26 150 140-158 1565 149 118-176
2.13 21:42 49 6:32 158 147-170 1032 171 166-174
2.25 22:30 48 6:28 160 158-161 1034 167 162-172
2.38 23:39 1:09 9:14 159 157-161 1468 155 118-168
2.50 24:45 1:05 8:42 143 129-159 1245 167 118-176
2.63 25:35 50 6:39 158 149-165 1051 170 166-174
2.75 26:22 48 6:21 160 157-163 1015 166 164-170
2.88 27:41 1:19 10:28 154 139-166 1612 152 118-172
3.00 28:29 49 6:29 155 143-168 1004 171 168-174
3.13 29:18 49 6:33 162 157-165 1060 168 162-172
3.25 30:28 1:10 9:17 162 159-166 1503 153 118-168
3.38 31:37 1:09 9:14 149 136-166 1376 148 88-196
3.50 32:29 52 6:52 163 156-169 1120 168 164-172
3.63 33:18 50 6:36 162 158-166 1070 166 164-172
3.75 42:26 9:08 +8:08 1:13:00 147 120-165 10731 159 112-166
3.88 43:40 1:14 9:53 157 150-169 1551 166 162-168
4.00 44:46 1:06 8:49 158 156-160 1392 168 166-170
4.13 45:55 1:09 9:10 161 157-166 1476 167 162-170
4.25 47:03 1:08 9:05 158 156-160 1435 167 164-168
4.38 48:09 1:06 8:45 159 156-165 1392 164 160-166
4.50 49:16 1:07 8:56 170 158-174 1519 163 156-168
4.55 49:41 25 8:55 167 163-169 1489 159 158-160

Heart

155/174max
  • Show Beats/Mile

Cadence

163 (196 max) Stride Length: 119cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 46.57% More
800m 3:39 7:21 46.12% More
1km 4:28 7:12 49.38% More
Mile 7:30 7:30 50.88% More
5k 28:50 9:17 44.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 50.40
5km 25:11 8:06 51.35
5M 41:42 8:20 50.72
10km 52:30 8:27 50.45
10M 1:26:57 8:42 50.41
Half 1:55:45 8:50 49.76
20M 3:01:16 9:04 50.35
Mara 4:01:21 9:13 50.43
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