-
Time
35:38
-
Miles
4.02
-
Min/mi
8:52
-
Pacing
89%
-
WAVA
65.18
-
Stride(cm)
100
-
Cals
473
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 118cal 6.78/14.99mph
2) 1m - 9:44(9:44/m) 120cal 6.16/7.6mph
3) 1m - 8:34(8:34/m) 118cal 7/8.25mph
4) 1m - 8:21(8:21/m) 115cal 7.19/8.04mph
5) 0.02m - 7(7:23/m) 2cal 8.13/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:26 |
164 120-184 |
0.25 |
2:06 |
1:03 |
8:24 |
181 180-184 |
0.38 |
3:14 |
1:08 |
9:05 |
179 176-182 |
0.50 |
4:19 |
1:05 |
8:40 |
181 178-184 |
0.63 |
5:26 |
1:06 |
8:51 |
181 178-184 |
0.75 |
6:37 |
1:11 |
9:31 |
178 176-180 |
0.88 |
7:45 |
1:07 |
8:59 |
180 176-182 |
1.00 |
8:51 |
1:06 |
8:51 |
183 176-188 |
1.13 |
9:54 |
1:03 |
8:24 |
185 182-188 |
1.25 |
11:08 |
1:14 |
9:52 |
180 176-184 |
1.38 |
12:30 |
1:22 |
10:53 |
177 174-184 |
1.50 |
13:49 |
1:20 |
10:36 |
175 174-178 |
1.63 |
14:54 |
1:05 |
8:42 |
179 178-180 |
1.75 |
16:01 |
1:07 |
8:57 |
182 178-184 |
1.88 |
17:22 |
1:20 |
10:42 |
177 176-180 |
2.00 |
18:34 |
1:13 |
9:41 |
179 176-186 |
2.13 |
19:36 |
1:02 |
8:12 |
184 182-186 |
2.25 |
20:41 |
1:05 |
8:43 |
183 176-188 |
2.38 |
21:50 |
1:08 |
9:07 |
179 176-184 |
2.50 |
22:53 |
1:04 |
8:31 |
180 176-186 |
2.63 |
23:59 |
1:06 |
8:46 |
181 178-188 |
2.75 |
25:06 |
1:07 |
8:55 |
183 176-190 |
2.88 |
26:06 |
1:00 |
8:03 |
184 180-186 |
3.00 |
27:19 |
1:13 +10
|
9:45 |
186 182-188 |
3.13 |
28:20 |
1:00 |
8:03 |
184 180-188 |
3.25 |
29:24 |
1:04 |
8:35 |
180 178-182 |
3.38 |
30:28 |
1:04 |
8:33 |
181 172-186 |
3.50 |
31:30 |
1:02 |
8:13 |
184 182-186 |
3.63 |
32:40 |
1:10 |
9:18 |
183 178-184 |
3.75 |
33:46 |
1:06 |
8:48 |
180 176-186 |
3.88 |
34:44 |
59 |
7:51 |
185 184-188 |
4.00 |
35:40 |
56 |
7:28 |
186 184-190 |
4.02 |
35:48 |
8 |
8:04 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
181 |
4 |
35:31 |
8:55 |
Walk |
0.3 |
120 |
0 |
7 |
7:55 |
Pause |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
54.51% |
More |
800m |
4:06 |
8:15 |
56.68% |
More |
1km |
5:10 |
8:18 |
58.55% |
More |
Mile |
8:19 |
8:19 |
61.37% |
More |
5k |
27:41 |
8:55 |
64.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
63.57 |
5km |
27:03 |
8:42 |
65.96 |
5M |
45:00 |
9:00 |
64.84 |
10km |
56:47 |
9:08 |
64.40 |
10M |
1:34:29 |
9:27 |
63.92 |
Half |
2:06:08 |
9:38 |
62.62 |
20M |
3:18:21 |
9:55 |
62.85 |
Mara |
4:24:48 |
10:06 |
62.47 |
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