Tue 10th Dec 2019 at 6:00pm by AndyS

Run > General

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Time
17:33
Miles
1.97
Min/mi
8:55
Pacing
75%
WAVA
53.78
Stride(cm)
99
Cals
256
Cadence
183
BPM
140
%MHR
87.7
B/mi
1250
Asc(m)
61
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:12/m) 135/142bpm 62cal 8.33/6.89mph
2) 0.62m - 5:52(9:27/m) 141/150bpm 86cal 6.35/7.95mph
3) 0.62m - 6:11(9:57/m) 142/151bpm 93cal 6.03/7.47mph
4) 0.11m - 1:01(9:08/m) 144/147bpm 15cal 6.57/7.39mph

4:29 5:52 6:11 1:01

Pace

22%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	131 124-137	1071	180 172-188	0/18
0.13	1:10	39	10:24	134 125-138	1394	186 184-188	2/7
0.19	1:34	24	6:26	132 128-135	850	188 186-190	3/2
0.25	2:03	29	7:42	128 125-133	987	187 184-190	1/4
0.31	2:35	32	8:33	138 134-140	1180	186 180-188	2/2
0.38	2:46	11	2:54	138 135-140	399	186 184-188	1/1
0.44	3:11	25	6:40	139 137-140	926	187 184-188	4/0
0.50	3:40	30	7:57	138 136-140	1097	186 184-188	1/2
0.56	3:55	15	3:55	138 138-139	541	188 188-188	0/1
0.63	4:14	19	5:07	141 139-142	722	184 178-186	1/1
0.69	4:32	18	4:42	143 143-143	673	184 184-184	1/0
0.75	5:19	47	12:31	141 137-143	1764	185 182-186	1/0
0.81	6:06	47	12:39	138 132-144	1746	157 92-186	3/1
0.88	6:42	36	9:33	133 131-134	1270	180 92-188	1/2
0.94	7:12	30	8:03	139 134-142	1120	188 186-190	0/7
1.00	7:47	35	9:18	141 136-147	1312	187 180-194	3/5
1.06	8:22	34	9:11	146 145-148	1341	184 182-186	4/5
1.13	8:58	36	9:39	148 146-150	1428	184 180-186	3/4
1.19	9:39	41	10:55	143 140-145	1562	183 182-186	5/3
1.25	10:24	45	12:01	141 139-143	1694	183 182-186	1/4
1.31	10:58	35	9:13	142 140-144	1308	185 182-186	3/3
1.38	11:40	41	11:03	142 140-144	1570	182 180-184	0/2
1.44	12:20	40	10:35	138 136-141	1461	183 180-186	2/0
1.50	12:57	37	9:51	138 136-140	1360	183 180-188	1/2
1.56	13:34	37	9:57	141 139-143	1403	185 182-188	3/1
1.63	14:10	37	9:45	142 140-144	1385	185 182-188	0/2
1.69	14:50	40	10:38	141 138-144	1500	183 180-184	1/1
1.75	15:26	36	9:37	146 142-151	1404	183 180-186	4/0
1.81	16:00	34	9:01	148 147-151	1335	186 184-190	0/3
1.88	16:38	38	10:03	147 145-151	1478	185 182-188	0/2
1.94	17:13	36	9:29	144 142-147	1365	184 182-186	2/1
1.98	17:33	20	8:16	143 141-147	1181	182 170-188	1/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 30m, Flat prediction 17:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	2	17:10	8:44
Walk	1.5	92	0	16	20:03
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.94%	More
800m	3:35	7:12	56.45%	More
1km	4:29	7:12	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	54.37
5km	29:13	9:24	52.07
5M	49:45	9:57	49.89
10km	1:03:27	10:13	48.89
10M	1:48:02	10:48	47.50
Half	2:26:09	11:09	46.13
20M	3:54:37	11:44	45.54
Mara	5:17:22	12:07	44.89

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