Tue 10th Dec 2019 at 6:00am by Badbark

Run > General

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Time
51:32
Miles
6.07
Min/mi
8:29
Pacing
0%
WAVA
56.36
Stride(cm)
107
Cals
507
Cadence
177
BPM
125
%MHR
71.2
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 120/132bpm 92cal 6.64/8.66mph
2) 1m - 8:08(8:08/m) 128/133bpm 89cal 7.37/7.76mph
3) 1m - 8:17(8:17/m) 128/133bpm 85cal 7.24/7.62mph
4) 1m - 8:27(8:27/m) 130/134bpm 91cal 7.1/8.27mph
5) 1m - 8:35(8:35/m) 124/135bpm 70cal 6.99/8.62mph
6) 1m - 8:30(8:30/m) 122/131bpm 75cal 7.06/8.27mph
7) 0.07m - 32(7:11/m) 122/123bpm 5cal 8.35/7.53mph

9:02 8:08 8:17 8:27 8:35 8:30 32

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	107 67-121	1012	171 116-186
0.50	4:46	2:24 +2	9:36	123 115-132	1182	182 176-244
0.75	6:54	2:08	8:32	121 112-125	1033	180 178-186
1.00	9:03	2:09	8:35	125 121-131	1074	179 174-182
1.25	11:08	2:05	8:20	127 124-131	1059	180 176-182
1.50	13:12	2:04	8:17	128 126-130	1060	179 174-182
1.75	15:13	2:01	8:02	129 125-133	1037	179 168-184
2.00	17:11	1:59	7:54	130 127-132	1027	180 172-182
2.25	19:15	2:04	8:16	130 127-132	1075	180 178-182
2.50	21:18	2:03	8:13	125 122-128	1026	178 178-180
2.75	23:25	2:06	8:25	128 125-131	1078	179 178-182
3.00	25:29	2:04	8:15	129 126-132	1065	178 176-180
3.25	27:29	2:01	8:03	131 127-134	1055	178 176-180
3.50	29:36	2:06	8:25	131 127-133	1102	178 174-182
3.75	31:35	1:59	7:57	130 126-133	1033	177 174-180
4.00	33:56	2:21	9:23	130 126-133	1220	177 174-180
4.25	35:55	1:59	7:57	128 121-134	1017	176 174-178
4.50	38:35	2:40 +34	10:41	125 105-134	1335	174 94-182
4.75	40:51	2:16	9:05	120 110-127	1091	176 174-180
5.00	43:05	2:14	8:55	123 120-127	1096	176 172-180
5.25	45:08	2:03	8:14	129 121-131	1061	176 170-186
5.50	9:30:04	8:44:55 +8:53:05	34:59:41	118 80-130	247762	178 172-184
5.75	9:42:24	12:20	49:21	121 113-126	5971	179 172-184
6.00	9:44:41	2:17	9:10	121 109-128	1109	178 174-184
6.07	9:45:15	34	7:31	122 121-123	917	178 176-180

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (244 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.8	178	6.1	51:26	8:29
Walk	91.2	110	0	8:53:49	646:21:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.77%	More
800m	3:56	7:54	49.32%	More
1km	4:57	7:59	50.98%	More
Mile	8:05	8:05	53.08%	More
5k	25:35	8:14	57.10%	More
5 miles	42:25	8:29	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	23:42	7:38	61.64
5M	41:09	8:14	57.81
10km	52:57	8:31	56.11
10M	1:31:57	9:12	53.41
Half	2:05:47	9:36	51.26
20M	3:25:29	10:16	49.73
Mara	4:41:04	10:44	48.47

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