-
Time
7:39
-
Miles
0.67
-
Mph
5.3
-
Cals
82
-
BPM
120
-
%MHR
70.4
-
B/mi
1374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 7:39(11:28/m) 120/134bpm 82cal 5.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
49 |
49 |
4.58 |
108 99-116 |
1415 |
0.13 |
2:14 |
1:25 |
2.66 |
120 112-126 |
2705 |
0.19 |
2:57 |
43 |
5.24 |
117 112-122 |
1339 |
0.25 |
3:30 |
33 |
6.78 |
122 118-125 |
1080 |
0.31 |
3:55 |
25 |
8.89 |
129 118-134 |
871 |
0.38 |
4:28 |
33 |
6.76 |
127 124-129 |
1127 |
0.44 |
5:03 |
35 |
6.43 |
120 118-123 |
1119 |
0.50 |
5:29 |
26 |
8.73 |
128 122-132 |
880 |
0.56 |
5:54 |
24 |
9.19 |
133 131-134 |
868 |
0.63 |
6:41 |
47 |
4.77 |
119 105-132 |
1498 |
0.67 |
7:39 |
58 |
2.66 |
115 111-118 |
2598 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:39 |
6:37 |
More |
800m |
5:42 |
11:28 |
More |
1km |
7:07 |
11:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:14:17 |
13:26 |
20km |
2:49:04 |
13:36 |
15 miles |
3:26:23 |
13:46 |
20 miles |
4:39:58 |
14:00 |
40km |
5:52:30 |
14:11 |
25 miles |
5:54:41 |
14:11 |
42km |
6:11:13 |
14:13 |
50 miles |
12:19:29 |
14:47 |
56 miles |
13:53:53 |
14:53 |
100 miles |
25:41:47 |
15:25 |
112 miles |
28:58:34 |
15:31 |
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