Tue 10th Dec 2019 at 3:00pm by 2old

Run > Progressive

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Time
48:09
Miles
6.28
Min/mi
7:40
Pacing
50%
WAVA
68.11
Stride(cm)
131
Cals
650
Cadence
161
BPM
145
%MHR
84.1
B/mi
1109
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 137/146bpm 109cal 6.78/6.97mph
2) 1m - 8:45(8:45/m) 145/148bpm 118cal 6.86/7.03mph
3) 1m - 8:40(8:40/m) 147/151bpm 120cal 6.93/7.16mph
4) 1m - 8:38(8:38/m) 146/152bpm 116cal 6.95/7.12mph
5) 1m - 8:34(8:34/m) 149/152bpm 121cal 7.01/7.2mph
6) 0.55m - 4:42(8:33/m) 150/152bpm 66cal 7.01/7.16mph

8:51 8:45 8:40 8:38 8:34 4:42

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	127 96-143	1130	158 154-160
0.50	4:26	2:13	8:52	138 135-142	1222	158 158-160
0.75	6:39	2:12	8:50	138 136-143	1218	160 158-160
1.00	8:51	2:12	8:49	143 139-145	1262	160 158-162
1.25	11:02	2:11	8:45	143 141-146	1252	160 160-162
1.50	13:14	2:12	8:47	145 143-147	1273	160 160-162
1.75	15:25	2:11	8:46	145 143-148	1271	160 160-160
2.00	17:36	2:10	8:42	146 145-148	1270	160 160-162
2.25	19:47	2:11	8:43	146 144-150	1272	161 160-162
2.50	21:57	2:10	8:41	148 146-150	1285	160 160-162
2.75	24:06	2:09	8:38	147 146-149	1269	161 160-162
3.00	26:16	2:09	8:37	147 146-150	1266	161 160-162
3.25	28:24	2:08	8:34	148 146-152	1267	162 160-162
3.50	33:19	4:55 +2:52	19:42	140 116-151	2758	161 154-162
3.75	35:35	2:16	9:03	148 146-150	1341	161 160-162
4.00	37:46	2:10	8:42	148 146-152	1286	161 160-162
4.25	39:55	2:09	8:37	148 146-152	1274	162 160-162
4.50	42:03	2:08	8:33	149 146-151	1273	162 160-162
4.75	44:12	2:09	8:35	149 147-151	1278	162 162-162
5.00	46:20	2:08	8:32	149 147-152	1271	162 160-162
5.25	48:28	2:09	8:34	150 148-152	1286	162 160-162
5.50	50:36	2:08	8:33	150 148-151	1282	162 160-162
5.55	51:01	25	8:31	148 147-149	1260	162 162-162

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.5	51:01	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.75%	More
800m	4:14	8:31	49.69%	More
1km	5:18	8:32	51.75%	More
Mile	8:33	8:33	54.48%	More
5k	27:05	8:43	58.62%	More
5 miles	46:09	9:14	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.83
5km	22:50	7:21	69.51
5M	37:49	7:34	68.60
10km	47:37	7:40	68.15
10M	1:18:51	7:53	68.16
Half	1:44:58	8:01	67.30
20M	2:44:23	8:13	68.10
Mara	3:38:51	8:21	68.20

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